Sympathetic vs Parasympathetic Overtraining – Selecting The Proper Modality to Maximise Recovery:

Sympathetic vs Parasympathetic Overtraining – Selecting The Proper Modality to Maximise Recovery:

By BRYAN D. BURNSTEIN, MS, LAT, ATC, CSCS, NASM-CES, PES, FNS, USAW A successful sports performance program may be summarized by two primary outcomes; athlete availability and athlete durability. Therefore, it is the responsibility of the sports performance...
25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease:

25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease:

By John Berardi, PhD. Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But certain nutrition and lifestyle choices may help to lower our risk. Here’s how to stack the deck in your...
7 proven + profitable models for adding nutrition coaching to a health and fitness business:

7 proven + profitable models for adding nutrition coaching to a health and fitness business:

By John Berardi, PhD. Learning more about nutrition is one thing; turning that knowledge into results (and a thriving practice) is another. That’s why, in this article, I share seven proven business models from top health and fitness experts. Use them to grow your...
Set Up Your Thank You:

Set Up Your Thank You:

National Academy Of Sports Medicine: A handwritten note is a powerful thing—and it can help with retention. “People do business with those they know, like, and trust,” says Rasul Davis, NASM-CPT, a Santa Monica, Calif.–based trainer and life clarity coach. “By sending...
Making You Move, Is What I Enjoy.

Making You Move, Is What I Enjoy.

By Wayne David Clark As fitness professionals we sometimes tend to neglect our own bodies in favour of helping others achieve their goals. We become so focussed on the needs of others that our own needs tend to be placed on the back burner. Having said that a lot of...