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December 2017
HK$2700

TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術

December 17 | Time: 9:00 am - 5:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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帶領你超越按摩筒滾壓的知識領域!這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力,提高個人在生物力學的整體表現。這個8小時的課程以實踐為主,著 重以科研作為後盾的實際應用。

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research.

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January 2018
HK$8400

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

January 6, 2018 | Time: 7:30 pm - 10:30 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

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HK$2700

TriggerPoint : SMRT-CORE® Training

January 7, 2018 | Time: 9:00 am - 5:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
+ Google Map

SMRT-CORE®的課程是肌筋膜全身訓練,結合自我肌筋膜釋放技術(SMRT)和使用一個具革命性以及具觸發點性能的GRID滾筒來進行的核心課程。 通過增強SMR的效果,來提高核心強化性能,了解如何將傳統滾筒滾壓的優勢提升到更高的水平。 結合這兩個元素,您可以用最大限度地提高時間和效果,因為您可以通過按摩和全身鍛煉的健康益處來提升客戶和運動員的表現。 在本培訓中,您將會學習到SMRT-CORE®編程的優勢,正確執行GRID滾筒上的運動,如何在不同市場上實施SMRT-CORE®編程,以及有效的輔導和提示技術。 SMRT-CORE® programming is myofascial total body training that combines Self-Myofascial Release Techniques (SMRT) and progressive core work using Trigger Point Performance’s GRID™ revolutionary foam roller. Learn how to take the benefits of traditional foam rolling to the next level by enhancing the effects of SMR and boosting performance through core strengthening. Combining these two elements allows you to maximize time and effectiveness as you boost client and athlete performance with the health benefits of massage and…

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HK$1300

TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

January 21, 2018 | Time: 9:00 am - 1:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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自我肌筋膜釋放(SMR)已被公認為能有效地舒解肌肉和關節疼痛,提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識,回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

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HK$2700

TRX STC

January 21, 2018 | Time: 9:00 am - 5:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

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HK$2700

TRX STC 懸吊訓練課程培訓

January 28, 2018 | Time: 9:00 am - 5:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

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February 2018
HK$8400

NASM-CES 美國國家運動醫學院 – 矯正性運動訓練 : 廣東話(2日課程)

February 4, 2018 | Time: 9:00 am - 7:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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NASM矯正性運動專家提供訓練者應⽤用知識以瞭解疼痛的根源及解決的⽅方式。在CES的課程中,您可以學習到所有活動性組織可能導致的傷害。此外,您也會充分理解您的顧客所承受的疼痛有多⼤大。肌⾁肉失衡會導致動作不良,不良的動作會導致傷害的產⽣生。作為矯正性運動專家,您可以預防這些傷害的發⽣生。在NASM-CES的課程中,您將會學習到專業的技巧與知識,可以協助任何體能⽔水準的顧客改善肌⾁肉失衡和錯誤的動作。

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March 2018
HK$2700

TRX GTC 小組訓練課程

March 4, 2018 | Time: 9:00 am - 5:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
+ Google Map

通過應用TRX的團體教練系統,發展你的教練技巧,並學習基本懸吊訓練的知識和技能,有效地教授團體懸吊訓練。完成本課程後,您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。

Through application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels.

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HK$8400

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話(2日課程)

March 11, 2018 | Time: 9:00 am
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
+ Google Map

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »
HK$2700

TRX FTC 功能性運動培訓

March 25, 2018 | Time: 9:00 am - 5:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
+ Google Map

學員將學習如何利用TRX懸吊訓練和RIP的訓練方法去教授基本運動的動作和進階過程,然後應用到各種訓練器材 。

Participants will learn to leverage TRX's movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment.

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