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May 2018

Certified Power Plate® Trainer

May 27 | Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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$2700

The CPPT pathway has been created to empower the trainer, coach or practitioner with the skills and knowledge to successfully integrate Power Plate technology within their business, facility, or clinical and rehabilitation setting.

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June 2018

TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

June 3 | Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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$1300

自我肌筋膜釋放(SMR)已被公認為能有效地舒解肌肉和關節疼痛,提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識,回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

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NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話(2日課程)

June 17 | Time: 9:00 am
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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$8400

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

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July 2018

Gray Institute 3DMAPS

July 29 | Time: 9:00 am - 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$3950

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation. Three-Dimensional Movement Analysis and Performance System (3DMAPS) leverages movements that are authentic to everyday life by utilizing all three planes of motion. This system allows the practitioner to examine, evaluate, and treat patients based on the philosophy that the influence of one part of the body effects another.

3DMAPS (3D Movement Analysis & Performance System) is the most innovative way to effectively analyze and enhance the entire body in an efficient, revealing, and evidence-based manner. This certification equips you, the movement professional, with the content, competence, and confidence to meet the needs, wants, and goals of all of your patients and clients. Unlike any other movement screen, 3DMAPS is a movement analysis and performance system that applies to the three-dimensionality and abilities of all individuals and all of human function. 3DMAPS boils down all of human movement (the three-dimensional interaction of joints, muscles, and proprioceptors) into 6 Vital Transformational Zones, adapts these movements within Mobility Analysis Movements (assessing range of motion) and Stability Analysis Movements (assessing control of motion), and empowers you to then prioritize the best and most logical progressions in serving your patients and clients better.

3DMAPS is the most innovative and comprehensive certification available and empowers you to analyze the entire three-dimensional Chain Reaction® function of the human body, as well as equips you with a powerful, ongoing performance system

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August 2018

Gray Institute Certification in Applied Functional Science (CAFS)

August 5 | Time: 9:00 am - 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$5900.00

Your clients are unique. Why settle for a treatment program that approaches every case the same? Arm yourself with the premier certification that gives movement professionals the tools to develop custom assessment, treatment, and training programs tailor made for each individual. CAFS® is the first certification of its kind that will empower the movement professional to create treatments and programs for the client’s specific needs based on their individual abilities and goals.

CAFS gives movement professionals the tools to develop customized prevention, training, and treatment programs tailor-made for each individual. This certification focuses on ten (10) principal body parts – Foot / Ankle, Knee, Anterior Hip, Posterior Hip, Medial Hip, Lateral Hip, Lumbar Spine, Thoracic Spine, Cervical Spine, and Shoulder-Elbow-Hand Complex. Furthermore, this certification empowers you with “Local to Global Spectrum,” which allows one to tweak functional movements in a manner that integrates tri-plane motion at a body part and integrates with the rest of the body.

When it comes to movement and Program Design, there are many variables in which to consider and leverage in creating the best movement and program for the individual. CAFS teaches the ten (10) Observational Essentials, as well as provides numerous real-life examples in how to best incorporate these variables, which are Action, Environment, Position, Driver, Direction, Height, Distance, Load, Rate, and Duration. When it comes to fundamental movement patterns (Lunging, Squatting, Jumping, Reaching, Lifting, Pushing, Pulling, and Walking), it is no wonder how and why this certification changes the way one practices, treats, and trains … for the better!

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