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August 2017
HK$8400

REHAB Elite

August 21 | Time: 9:00 am - August 23 | Time: 6:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

Special skills are required to get pro athletes back into competition quickly and safely, and to prevent injury recurrence - skills that are often kept in-house and guarded. These secrets are rarely taught outside elite in-house clinics and locker rooms because million-dollar contracts are at stake, and sports management teams know that the right skills can easily make the difference between a slow or a quick return to sport; a one-off injury or recurrent chronic injury that threatens the career of a valuable athlete. Now you can learn these secrets, and how to customize them for the athlete or the super fit, at our new course: REHAB ELITE.

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HK$8400

NASM CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

August 26 | Time: 7:30 pm - September 30 | Time: 10:30 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
+ Google Map

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »
HK$2700

TRX Functional Training

August 27 | Time: 9:00 am - 5:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

Participants will learn to leverage TRX's movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment.

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HK$1300

TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

August 27 | Time: 9:00 am - 1:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
+ Google Map

自我肌筋膜釋放(SMR)已被公認為能有效地舒解肌肉和關節疼痛,提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識,回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

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September 2017
HK$2700

TRX FTC 功能性運動培訓

September 3 | Time: 9:00 am - 5:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
+ Google Map

學員將學習如何利用TRX懸吊訓練和RIP的訓練方法去教授基本運動的動作和進階過程,然後應用到各種訓練器材 。

Participants will learn to leverage TRX's movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment.

Find out more »
HK$1300

TriggerPoint : Assessments to Performance

September 9 | Time: 1:00 pm - 5:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

This 4-hour workshop teaches an advanced approach to SMR. This course covers fundamental principles of human movement science, including anatomy, joint motion, function and dysfunction, and the art of effective assessments. Participants walk away with an understanding of movement principles and hands-on experience coaching and cueing various assessments along with SMR techniques utilising the MB5 to best assist individuals in maximising their movement patterns.

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HK$2700

TRX STC : English

September 17 | Time: 9:00 am - 5:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.

Find out more »
HK$2700

TRX GTC 小組訓練課程

September 17 | Time: 9:00 am - 5:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
+ Google Map

通過應用TRX的團體教練系統,發展你的教練技巧,並學習基本懸吊訓練的知識和技能,有效地教授團體懸吊訓練。完成本課程後,您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。

Through application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels.

Find out more »
HK$900

Adult CPR and AED

September 21 | Time: 6:00 pm - 9:30 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs.

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HK$2650

Building a Champion Mindset: Put yourself ahead of your competitor

September 23 | Time: 9:00 am - 6:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

What separates the top one percent of elite athletes, entrepreneurs, and employees from the rest? A champion mindset. It’s the key to high performance, success and winning. In this one day workshop you will learn specific strategies and techniques to develop your own champion mindset. Experience it like a mental gym, improving your focus, confidence and performance.

For personal trainers currently working with clients and are struggling to get them committed to making sustainable change, the answer lies here. You will walk away with specific tools which you can add into your tool box immediately to utilize and help your clients achieve faster and long lasting results!

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HK$2700

TriggerPoint : Myofascial Compression Techniques

September 24 | Time: 9:00 am - 5:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research.

Find out more »
October 2017
HK$8400

NASM CPT : English (2 Day)

October 15 | Time: 9:00 am - October 22 | Time: 7:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT)

Find out more »
HK$2700

TRX STC 懸吊訓練課程培訓

October 15 | Time: 9:00 am - 5:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
+ Google Map

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »
HK$2700

TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術

October 22 | Time: 9:00 am - 5:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
+ Google Map

帶領你超越按摩筒滾壓的知識領域!這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力,提高個人在生物力學的整體表現。這個8小時的課程以實踐為主,著 重以科研作為後盾的實際應用。

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research.

Find out more »
HK$8400

NASM CES 美國國家運動醫學院 – 矯正性運動訓練 : 廣東話(2日課程)

October 29 | Time: 9:00 am - November 5 | Time: 7:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
+ Google Map

NASM矯正性運動專家提供訓練者應⽤用知識以瞭解疼痛的根源及解決的⽅方式。在CES的課程中,您可以學習到所有活動性組織可能導致的傷害。此外,您也會充分理解您的顧客所承受的疼痛有多⼤大。肌⾁肉失衡會導致動作不良,不良的動作會導致傷害的產⽣生。作為矯正性運動專家,您可以預防這些傷害的發⽣生。在NASM-CES的課程中,您將會學習到專業的技巧與知識,可以協助任何體能⽔水準的顧客改善肌⾁肉失衡和錯誤的動作。

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HK$5300

REHAB Fx Trainer

October 31 | Time: 9:00 am - November 1 | Time: 6:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

Functional Movement Training and Fitness believers pride themselves on teaching the safest forms of exercise. Yet, research shows countless clients get injured from it - mindlessly doing complex movements and Olympic lifts, carelessly heaving Kettlebells around and showing terrible form on Suspension Trainers and Battle Ropes!

Of course preventing injuries is all about HOW you teach it – but ....
• Do you know the 7 Movement Sins (faults) that lead to injury with intense exercise? Also learn the powerful 7 Biomechanical ScreenTrain movements that you can use with Small Groups!
• Would you know how to modify and use activation drills within your Kettlebell regime to ensure those shoulders aren’t developing impingement under your very nose?
• Did you even know that Physiotherapists are starting to use Suspension Training and Power Bags for their incredible value in fixing chronic and niggling injuries?

Learn all this and so much more on two fun-packed practical days of knowledge and skills that will empower you to use Functional Training Equipment and Ideas that will set you apart from the crowd. Taught by Sports Physiotherapists and Functional Movement experts from the team of Educators that has made Rehab Trainer a global fitness brand.

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November 2017
HK$7900

REHAB Essentials

November 3 | Time: 9:00 am - November 5 | Time: 6:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

Gain confidence and competence in dealing with pain and injury.This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer, teaching you the knowledge, skills and giving you the equipment, to unofficially join the ‘rehab team’. Rehab Trainer is leading a fresh stream of education for the fitness industry: to create a new breed of Fitness Professional who is able to more effectively assess, rehabilitate and prevent low risk injuries from developing during their training of clients.

Find out more »
HK$8400

NASM CPT : English

November 3 | Time: 6:30 pm - 9:30 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT).

Find out more »
HK$1300

TriggerPoint Foam Rolling: Principles and Practices

November 4 | Time: 1:00 pm - 5:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

Find out more »
HK$8400

NASM CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

November 4 | Time: 7:30 pm - December 9 | Time: 10:30 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
+ Google Map

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »
HK$2700

TRX GTC : English

November 5 | Time: 9:00 am - 5:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

Through application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels.

Find out more »
HK$900

Adult CPR and AED

November 9 | Time: 6:00 pm - 9:30 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs.

Find out more »
HK$2700

TRX STC : English

November 10 | Time: 9:00 am - 5:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.

Find out more »
HK$3000

TRX Trainer Summit

November 11 | Time: 9:00 am - November 12 | Time: 6:00 pm
Cyberport,
Functional Training Rooms 1-3, Level 3, Core C, Cyberport 3
Cyberport 3, 100 Cyberport Road, Hong Kong
+ Google Map

TRX Trainer Summits are a once-in-a-lifetime opportunity for you to learn from the top TRX presenters, coaches, and personalities, and experience first-hand, the energy, enthusiasm, and community that sets TRX apart. These hands-on educational events are unique opportunities to meet fellow fitness professionals and industry leaders who understand the business advantage TRX training delivers.

Find out more »
HK$2700

TRX GTC 小組訓練課程

November 19 | Time: 9:00 am - 5:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
+ Google Map

通過應用TRX的團體教練系統,發展你的教練技巧,並學習基本懸吊訓練的知識和技能,有效地教授團體懸吊訓練。完成本課程後,您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。

Through application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels.

Find out more »
HK$5200

Parkour Fitness Specialist Certification – Level 1 Trainer Course

November 21 | Time: 9:00 am - November 22 | Time: 6:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

Course Description: Parkour Fitness Specialist Certification is a training and certification programme based around the functional strength, fitness and mobility elements of the groundbreaking and dynamic discipline of parkour / free running. Parkour training has been seen to develop incredible levels of strength, speed, power and endurance in its practitioners, and now the fundamental principles of that training can be found in the Parkour Fitness Specialist programme. Parkour Fitness has a task-oriented approach to fitness training, requiring constant adaptation and application…

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HK$2700

Certified Power Plate® Trainer

November 26 | Time: 9:00 am - 5:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
+ Google Map

The CPPT pathway has been created to empower the trainer, coach or practitioner with the skills and knowledge to successfully integrate Power Plate technology within their business, facility, or clinical and rehabilitation setting.

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HK$2700

TRX RIP : English

November 26 | Time: 9:00 am - 5:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

This eight-hour course teaches Rip Training fundamentals and beyond. Learn to progress and regress Rip Training movements for clients of all levels. Participants also learn how to use the Rip Trainer to deliver a dynamic total-body workout so they can integrate it into client training programs

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December 2017
HK$3500

ViPR Group Fitness Certification (ViPR VGF)

December 2 | Time: 9:00 am - December 3 | Time: 5:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

The ViPR Group Fitness (VGF) programme has been developed by a team of highly skilled industry leaders who not only have a sound knowledge of ViPR scientific principles, but a practical understanding of instructor needs. The programmes have been created and structured in such a way that instructors can choose whether they use them in their entirety or create their own exercises.

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HK$3200

TRX SMSTC : English

December 10 | Time: 9:00 am - 5:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

This course takes your TRX Suspension Training education to the next level. Building on what you learned from your Level 1 course, you will deep dive into foundational movements and learn techniques to make them appropriate for different client scenarios. You’ll learn how to incorporate Suspension Training exercises into your client’s pre-hab or post-rehab programs to build strength and reduce the chance of injuries.

Find out more »
HK$2700

TRX STC 懸吊訓練課程培訓

December 17 | Time: 9:00 am - 5:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
+ Google Map

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »
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