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May 2018

NASM-CPT : English

May 11 | Time: 6:30 pm - June 15 | Time: 9:30 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™).

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Certified Power Plate® Trainer

May 27 | Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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$2700

The CPPT pathway has been created to empower the trainer, coach or practitioner with the skills and knowledge to successfully integrate Power Plate technology within their business, facility, or clinical and rehabilitation setting.

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June 2018

TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

June 3 | Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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$1300

自我肌筋膜釋放(SMR)已被公認為能有效地舒解肌肉和關節疼痛,提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識,回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

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TRX GTC : English

June 3 | Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$2700

Through application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels.

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Adult CPR and AED

June 7 | Time: 6:00 pm - 9:30 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs.

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Intro to Active Isolated Stretching (AIS) Neuromuscular Conditioning

June 9 | Time: 9:00 am - 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$2700

Active Isolated Stretching (AIS) is a physical therapy system that greatly improves performance and reduces musculoskeletal pain. AIS has been designed so effectively that it is used by a wide range of practitioners in different fields of physical healthcare.Today, many of the World’s Top Athletes incorporate AIS into their training as do occupational and physical therapists working with elderly and post operative care patients.

This 1 day course is an introduction to Aaron Mattes’ modality of Active Isolated Stretching. We will start by learning some simple assessment techniques to evaluate dysfunction in the hips and shoulders before moving on to building practical protocols to improve joint range of motion and function.  From an anatomical perspective we will be looking at the most common causes of pain and movement dysfunction, why they happen and how to correct them. From a practical perspective:  which muscles to stretch, which muscles to foam roll, which atypically need activation and which to strengthen. 

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TRX STC 懸吊訓練課程培訓

June 10 | Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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$2700

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

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TRX STC

June 10 | Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$2700

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

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NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話(2日課程)

June 17 | Time: 9:00 am
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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$8400

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

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REHAB ESSENTIALS

June 23 | Time: 9:00 am - June 25 | Time: 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$7900

Gain confidence and competence in dealing with pain and injury.This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer, teaching you the knowledge, skills and giving you the equipment, to unofficially join the ‘rehab team’. Rehab Trainer is leading a fresh stream of education for the fitness industry: to create a new breed of Fitness Professional who is able to more effectively assess, rehabilitate and prevent low risk injuries from developing during their training of clients.

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Certified Power Plate® Trainer

June 24 | Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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$2700

The CPPT pathway has been created to empower the trainer, coach or practitioner with the skills and knowledge to successfully integrate Power Plate technology within their business, facility, or clinical and rehabilitation setting.

Find out more »
July 2018

Immaculate Dissection : Level 1 Core Concepts

July 7 | Time: 8:45 am - July 8 | Time: 5:30 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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Immaculate Dissection was developed to help enhance your understanding of gross anatomy, as it applies to clinical application with palpation and corrective exercise. Many anatomy courses teach the anatomy without carrying it over into how it clinically applies to the student. In this course, we will direct a discussion of basic bony landmarks, give detailed descriptions of functional anatomy of the intrinsic and extrinsic abdominal core musculature, and lead you through guided palpation of abdominal core musculature. We aspire to help solifidy anatomy knowledge by learning the structural anatomy, through visualization and through feel. Using body painting, the anatomy is visualized on a live model, so palpation is also more solidified. Corrective exercises focusing on the anatomy are then described in detail, demonstrated, and perfected. In addition we will have discussions of “clinical pearls” of the functional anatomy of the core and guide you through proper cues for corrective exercises, associated with the abdominal core musculature.

Immaculate Dissection takes the "gross" out of gross anatomy instruction. Functional musculoskeletal anatomy is taught via lecture and palpation by anatomist Dr. Kathy Dooley. The anatomy is visualized via the use of live body paintings by Danny Quirk.

The course integrates several different teaching styles including:

Lecture: discussion of intrinsic and extrinsic core musculature and mechanisms, as they pertain to breathing and movement
Palpation: Live models are used to demonstrate location, as Dr. Dooley helps students locate and palpate anatomic structures.
Correctives: rehabilitative assessments and strategies are discussed and demonstrated, including breathing, rolling patterns, crawling, planking and additional tests

Taking the “GROSS” out of Gross Anatomy. Putting the “FUN” back in Function.

Price: US$650 - Payment to be made direct to Immaculate Dissection using the link below

Link to pay: https://www.immaculatedissection.com/online-store/Immaculate-Dissection-I-Core-Concepts-Hong-Kong-p89439024

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NASM-CPT : English (2 Day)

July 15 | Time: 9:00 am - July 22 | Time: 7:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$8400

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

Find out more »

Gray Institute 3DMAPS

July 29 | Time: 9:00 am - 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$3950

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation. Three-Dimensional Movement Analysis and Performance System (3DMAPS) leverages movements that are authentic to everyday life by utilizing all three planes of motion. This system allows the practitioner to examine, evaluate, and treat patients based on the philosophy that the influence of one part of the body effects another.

3DMAPS (3D Movement Analysis & Performance System) is the most innovative way to effectively analyze and enhance the entire body in an efficient, revealing, and evidence-based manner. This certification equips you, the movement professional, with the content, competence, and confidence to meet the needs, wants, and goals of all of your patients and clients. Unlike any other movement screen, 3DMAPS is a movement analysis and performance system that applies to the three-dimensionality and abilities of all individuals and all of human function. 3DMAPS boils down all of human movement (the three-dimensional interaction of joints, muscles, and proprioceptors) into 6 Vital Transformational Zones, adapts these movements within Mobility Analysis Movements (assessing range of motion) and Stability Analysis Movements (assessing control of motion), and empowers you to then prioritize the best and most logical progressions in serving your patients and clients better.

3DMAPS is the most innovative and comprehensive certification available and empowers you to analyze the entire three-dimensional Chain Reaction® function of the human body, as well as equips you with a powerful, ongoing performance system

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August 2018

Gray Institute Certification in Applied Functional Science (CAFS)

August 5 | Time: 9:00 am - 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$5900.00

Your clients are unique. Why settle for a treatment program that approaches every case the same? Arm yourself with the premier certification that gives movement professionals the tools to develop custom assessment, treatment, and training programs tailor made for each individual. CAFS® is the first certification of its kind that will empower the movement professional to create treatments and programs for the client’s specific needs based on their individual abilities and goals.

CAFS gives movement professionals the tools to develop customized prevention, training, and treatment programs tailor-made for each individual. This certification focuses on ten (10) principal body parts – Foot / Ankle, Knee, Anterior Hip, Posterior Hip, Medial Hip, Lateral Hip, Lumbar Spine, Thoracic Spine, Cervical Spine, and Shoulder-Elbow-Hand Complex. Furthermore, this certification empowers you with “Local to Global Spectrum,” which allows one to tweak functional movements in a manner that integrates tri-plane motion at a body part and integrates with the rest of the body.

When it comes to movement and Program Design, there are many variables in which to consider and leverage in creating the best movement and program for the individual. CAFS teaches the ten (10) Observational Essentials, as well as provides numerous real-life examples in how to best incorporate these variables, which are Action, Environment, Position, Driver, Direction, Height, Distance, Load, Rate, and Duration. When it comes to fundamental movement patterns (Lunging, Squatting, Jumping, Reaching, Lifting, Pushing, Pulling, and Walking), it is no wonder how and why this certification changes the way one practices, treats, and trains … for the better!

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Gray Institute 3DMAPS

August 12 | Time: 9:00 am - 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map
$3950

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation. Three-Dimensional Movement Analysis and Performance System (3DMAPS) leverages movements that are authentic to everyday life by utilizing all three planes of motion. This system allows the practitioner to examine, evaluate, and treat patients based on the philosophy that the influence of one part of the body effects another.

3DMAPS (3D Movement Analysis & Performance System) is the most innovative way to effectively analyze and enhance the entire body in an efficient, revealing, and evidence-based manner. This certification equips you, the movement professional, with the content, competence, and confidence to meet the needs, wants, and goals of all of your patients and clients. Unlike any other movement screen, 3DMAPS is a movement analysis and performance system that applies to the three-dimensionality and abilities of all individuals and all of human function. 3DMAPS boils down all of human movement (the three-dimensional interaction of joints, muscles, and proprioceptors) into 6 Vital Transformational Zones, adapts these movements within Mobility Analysis Movements (assessing range of motion) and Stability Analysis Movements (assessing control of motion), and empowers you to then prioritize the best and most logical progressions in serving your patients and clients better.

3DMAPS is the most innovative and comprehensive certification available and empowers you to analyze the entire three-dimensional Chain Reaction® function of the human body, as well as equips you with a powerful, ongoing performance system

Find out more »
September 2018

Gray Institute Certification in Applied Functional Science (CAFS)

September 15 | Time: 9:00 am - September 16 | Time: 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map
$5900

Your clients are unique. Why settle for a treatment program that approaches every case the same? Arm yourself with the premier certification that gives movement professionals the tools to develop custom assessment, treatment, and training programs tailor made for each individual. CAFS® is the first certification of its kind that will empower the movement professional to create treatments and programs for the client’s specific needs based on their individual abilities and goals.

CAFS gives movement professionals the tools to develop customized prevention, training, and treatment programs tailor-made for each individual. This certification focuses on ten (10) principal body parts – Foot / Ankle, Knee, Anterior Hip, Posterior Hip, Medial Hip, Lateral Hip, Lumbar Spine, Thoracic Spine, Cervical Spine, and Shoulder-Elbow-Hand Complex. Furthermore, this certification empowers you with “Local to Global Spectrum,” which allows one to tweak functional movements in a manner that integrates tri-plane motion at a body part and integrates with the rest of the body.

When it comes to movement and Program Design, there are many variables in which to consider and leverage in creating the best movement and program for the individual. CAFS teaches the ten (10) Observational Essentials, as well as provides numerous real-life examples in how to best incorporate these variables, which are Action, Environment, Position, Driver, Direction, Height, Distance, Load, Rate, and Duration. When it comes to fundamental movement patterns (Lunging, Squatting, Jumping, Reaching, Lifting, Pushing, Pulling, and Walking), it is no wonder how and why this certification changes the way one practices, treats, and trains … for the better!

Find out more »

Animal Flow Level 1 Instructor Certification

September 22 | Time: 10:00 am - September 23 | Time: 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$4800

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists. 

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