Can personal trainers and health coaches give nutrition advice?

Can personal trainers and health coaches give nutrition advice?

Yes, they can — with proper training and some important caveats. By John Berardi, Ph.D. It’s a hot debate: Can personal trainers, health coaches, and other non-RD professionals give nutrition advice to their clients? You’ll be surprised (and relieved) to hear: Yes, to...
How To Know If You’re Suffering From Workout Burnout + What To Do About It

How To Know If You’re Suffering From Workout Burnout + What To Do About It

by Juliet Kaska Workout burnout is a common problem for the avid exerciser. Effects can be as simple as lethargy or not seeing results and as serious as severe injury and organ failure. In other words, we should not take burnout lightly—and we should take the warning...