The 3 absolute worst health and fitness goals you must avoid.

The 3 absolute worst health and fitness goals you must avoid.

Plus a clear recipe for turning ‘bad’ fitness goals into ‘good’ ones. By John Berardi, Ph.D. If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you get organized while...
What the Science Really Says: The Connection Between Ankle Flexibility and Knee Position

What the Science Really Says: The Connection Between Ankle Flexibility and Knee Position

Updates from NASM’s research partners at the University of North Carolina at Chapel Hill If you see knee valgus collapse (hip adduction and internal rotation along with knee adduction and internal rotation) while assessing a client, you likely think of hip abductor,...