By David Cruz, DC, CSCS, FMS, SFMA DAVID CRUZ, DC, CSCS, FMS, SFMA The economic impact of low back pain (LBP) is greater than $100 billion per year and causes more disability globally than any other condition (1,2). It is the most common cause of activity limitation...
EMILY BAILEY · FEBRUARY 16, 2016 National Eating Disorder Awareness Week (NEDAwareness Week) is February 21-27, 2016. This year’s theme is 3 Minutes Can Save a Life. Get Screened. Get Help. Get Healthy. The focus is on early detection. The earlier someone suffering...
Short-sightedness is reaching epidemic proportions. Some scientists think they have found a reason why. By: Elie Dolgin The southern city of Guangzhou has long held the largest eye hospital in China. But about five years ago, it became clear that the Zhongshan...
By Josh Trent With a surge of new fitness apps, wearable devices, and wellness technologies, trainers are beginning to enter the next level of smart coaching with the potential to garner more money from clients that are getting better results. This January, at the...
By National Academy of Sports Medicine Increase your heart smarts with info on how exercise impacts your heart, how to measure fitness via heart rate, and top cardio concerns fitness pros should know. How it Works Your heart weighs only about 10 ounces and is roughly...
