Jump to navigation
Join the conversation
Do you have 150 friends? Because that’s the average number of stable social relationships a person can maintain.
This number has been dubbed "Dunbar’s Number" after the scientist Robin Dunbar, who found an association between...
by JOHN BERARDI, PH.D.
For most guys, an injury means skipping the gym for months at a time. Sometimes, they retire their workout clothes for good.
But here’s the good news: there’s always a way to work around an injury and...
PilatesJust into FitnessPersonal TrainerPhysio TherapistFitness ConsultantMedia & Marketing