Optimum Performance Studio is a fully integrated training and educational studio featuring state-of-the-art functionally based equipment to meet the needs of sports-specific conditioning as well as general fitness training. At Optimum Performance Studio we can host personal training workshops, conduct semi-private classes or private one-on-one Pilates, and/or Power Plate sessions, all in a relaxed and comfortable environment.

Optimum Performance Studio is a regional training centre for Balanced Body University, FreeMotion Fitness Training Academy, efi GRAVITY, National Academy of Sports Medicine (NASM™), TRX, Power Plate and in 2010 PTS Global. Educational workshops and certifications are hosted at the studio throughout the year.

Optimum Performance Studio offers seven distinctive services:

Personal Training - one-on-one / small group training

Pilates - private, duets, small group training

Power Plate - small group and/or one-on-one training 

GYROTONIC® Lessons - one-on-one 

Group Circuit Training - small group classes

GRAVITY® - one-on-one / small group training

Sports and Remedial Massage - private sessions

  • Latest news & events
  • December 2010::Anthony Carey Workshop Series
    The final training workshop for 2010 will end with a bang! Anthony Carey will make his debut trip to Asia offering a series of six 3 hour workshops. Anthony presents and writes internationally for the fitness community on biomechanics, corrective exercise, functional anatomy and motor control. He is the author of the popular book The Pain Free Program: A Proven Method to Relive Back, Neck, Shoulder and Joint Pain as well as the inventor of the Core-Tex.
  • October 2010::Core Align Level One
    Core Align Level 1 introduces you to the bio-mechanical foundation of the Hoffman Concept method and to the essential components of full body standing stability and mobility training, as well as assessing and correcting alignment and weight transferal during functional full body movements from the standing position. 32 fundamental exercises are included for teaching these key principles to your clients and classes.
  • September 26, 2010::TRX Suspension Training Course (STC)
    Optimum Performance Studio will be hosting a TRX Suspension Training Certification course (STC) on Sunday September 26, from 9:00 a.m. to 5:00 p.m. enrollment is underway. Please contact Optimum Performance Studio at info@opstudiohk.com or call 2868-5170 for further details.
  • September 2010::Anatomy in Clay - Learning Anatomy Three Dimensionally
    Anatomy in Clay is a dynamic learning experience and through it you will build a comprehensive human form using a 29 inch Maniken and reusable modeling clay. The system is environmentally friendly; models, clay and tools are non-consumable, non-toxic and non-expendable. Optimum Performance Studio will be offering a series of 4 workshops starting on September 4&5, 2010. The workshop will be broken into 4 sessions. Please visit the Courses section for details.