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December 2017
HK$2700

TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術

December 17 | Time: 9:00 am - 5:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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帶領你超越按摩筒滾壓的知識領域!這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力,提高個人在生物力學的整體表現。這個8小時的課程以實踐為主,著 重以科研作為後盾的實際應用。

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research.

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January 2018
HK$2700

TriggerPoint : SMRT-CORE® Training

January 14, 2018 | Time: 9:00 am - 5:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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SMRT-CORE®的課程是肌筋膜全身訓練,結合自我肌筋膜釋放技術(SMRT)和使用一個具革命性以及具觸發點性能的GRID滾筒來進行的核心課程。 通過增強SMR的效果,來提高核心強化性能,了解如何將傳統滾筒滾壓的優勢提升到更高的水平。 結合這兩個元素,您可以用最大限度地提高時間和效果,因為您可以通過按摩和全身鍛煉的健康益處來提升客戶和運動員的表現。 在本培訓中,您將會學習到SMRT-CORE®編程的優勢,正確執行GRID滾筒上的運動,如何在不同市場上實施SMRT-CORE®編程,以及有效的輔導和提示技術。 SMRT-CORE® programming is myofascial total body training that combines Self-Myofascial Release Techniques (SMRT) and progressive core work using Trigger Point Performance’s GRID™ revolutionary foam roller. Learn how to take the benefits of traditional foam rolling to the next level by enhancing the effects of SMR and boosting performance through core strengthening. Combining these two elements allows you to maximize time and effectiveness as you boost client and athlete performance with the health benefits of massage and…

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HK$1300

TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

January 21, 2018 | Time: 9:00 am - 1:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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自我肌筋膜釋放(SMR)已被公認為能有效地舒解肌肉和關節疼痛,提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識,回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

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