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August 2017
HK$1300

TriggerPoint Foam Rolling: Principles and Practices

August 5 | Time: 1:00 pm - 5:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

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HK$1300

TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

August 27 | Time: 9:00 am - 1:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
+ Google Map

自我肌筋膜釋放(SMR)已被公認為能有效地舒解肌肉和關節疼痛,提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識,回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

Find out more »
September 2017
HK$1300

TriggerPoint : Assessments to Performance

September 9 | Time: 1:00 pm - 5:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

This 4-hour workshop teaches an advanced approach to SMR. This course covers fundamental principles of human movement science, including anatomy, joint motion, function and dysfunction, and the art of effective assessments. Participants walk away with an understanding of movement principles and hands-on experience coaching and cueing various assessments along with SMR techniques utilising the MB5 to best assist individuals in maximising their movement patterns.

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HK$2700

TriggerPoint : Myofascial Compression Techniques

September 24 | Time: 9:00 am - 5:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research.

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October 2017
HK$2700

TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術

October 22 | Time: 9:00 am - 5:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
+ Google Map

帶領你超越按摩筒滾壓的知識領域!這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力,提高個人在生物力學的整體表現。這個8小時的課程以實踐為主,著 重以科研作為後盾的實際應用。

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research.

Find out more »
November 2017
Free

TriggerPoint Foam Rolling: Principles and Practices

November 4 | Time: 1:00 pm - 5:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+ Google Map

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

Find out more »
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