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Optimum Performance Central

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2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong
+852 2868 5170 www.opstudiohk.com

Optimum Performance Studio is a premier education provider and training facility, where we continue to provide a career pathway that will motivate, inspire and develop quality trainers and industry leaders. Our educational journey will change “The Way you Train” and positively influence the growth of our profession one step at a time. We pride ourself on being a pioneer in establishing a fully equipped facility housing the lasted training tools and equipment, geared to enhance the overall experience of both trainer and client. We will continue to inspire encourage and lead fitness professionals into the future.

October 2018

REHAB ESSENTIALS

Fri October 19 @ Time: 9:00 am - Sun October 21 @ Time: 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map

Gain confidence and competence in dealing with pain and injury.This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer, teaching you the knowledge, skills and giving you the equipment, to unofficially join the ‘rehab team’. Rehab Trainer is leading a fresh stream of education for the fitness industry: to create a new breed of Fitness Professional who is able to more effectively assess, rehabilitate and prevent low risk injuries from developing during their training of clients.

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REHAB Master Class

Tue October 23 @ Time: 9:00 am - Wed October 24 @ Time: 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong

Highly motivated Rehab Trainers are invited to take a 2-day intensive Masterclass that aims to broaden and deepen their skills. All that you learned in Rehab Trainer Essentials will be cemented in as we take everything to the next level! Earn FITAUST and ACE points and be registered on the Rehab Trainer website as a go-to Master Rehab Trainer. Receive and master the use of Taping, Pressure Biofeedback Unit and Movement Deficit Assessments for the highly effective management of your client’s injuries.

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TriggerPoint Foam Rolling: Principles and Practices

Sat October 27 @ Time: 1:00 pm - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$1300

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling. *…

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November 2018

Adult CPR and AED

Thu November 8 @ Time: 6:00 pm - 9:30 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$900

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. The course is in cooperation…

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Precision Nutrition : Core Nutrition Principles for Health, Performance, and Wellbeing

Fri November 9 @ Time: 9:00 am - Sun November 11 @ Time: 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong
$6400.00 – $11000

Workshop overview & goals Precision Nutrition is the world’s top online nutrition coaching company. Blending nutritional science with behavioral change psychology, Precision Nutrition offers client coaching as well as a leading certification for nutrition coaches. Based on almost 15 years of work with nearly 100,000 clients and 50,000 coaching students to date, this 3-day workshop will: give health and fitness professionals a working understanding of time-tested, research-driven core concepts in nutrition coaching. show participants to apply principles of the most…

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TriggerPoint : Myofascial Compression Techniques

Sun November 25 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$2700

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research. You will leave this course with an in-depth knowledge of how to use and how to teach MCT in order to increase the performance and training results that your…

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Animal Flow Level 2 Instructor Certification

Fri November 30 @ Time: 9:30 am - 7:30 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$3900

Animal Flow Level 2 is for all you Certified Animal Flow Instructors who are ready to take your practice up another level! Now that you’ve learned the basics, it’s time to start adding in new moves, playing with your flows, incorporating more hand balancing, and getting more advanced in both your movement and your flow design. Animal Flow Instructor Richard Scrivener will teach this 10 hour course, and you are sure to have a great time exploring your movement!

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December 2018

Animal Flow Level 1 Instructor Certification

Sat December 1 @ Time: 10:00 am - Sun December 2 @ Time: 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$4800

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists. Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients. The focus of the…

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NASM-CPT : English (2 Day)

Sun December 9 @ Time: 9:00 am - Sun December 16 @ Time: 7:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$8400

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

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March 2019

AFAA Group Fitness Instructor Certification (AFAA GFI)

March 10, 2019 @ Time: 9:00 am - March 17, 2019 @ Time: 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$6500

For over 30 years AFAA has provided generations of instructors with practical skills and hands-on experience needed to inspire and motivate the world to move towards happier and healthier lives. AFAA Group Fitness Instructor Certification (AFAA GFI) is built on the foundation of AFAA’s reputation as a leader and innovator of group-based fitness. Not only will AFAA’s new course provide for all of the necessary entry-level skills to become an in-demand instructor, it will inform instructors about the format-specific classes…

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