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September 2018

TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

Sun September 23 @ Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map
$1300

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy...

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October 2018

TriggerPoint Foam Rolling: Principles and Practices

Sat October 20 @ Time: 1:00 pm - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$1300

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling. *…

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November 2018

TriggerPoint : Myofascial Compression Techniques

Sun November 18 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$2700

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research. You will leave this course with an in-depth knowledge of how to use and how to teach MCT in order to increase the performance and training results that your…

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