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September 2018

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

Fri September 21 @ Time: 7:30 pm - 10:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry...

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Animal Flow Level 1 Instructor Certification

Sat September 22 @ Time: 10:00 am - Sun September 23 @ Time: 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists. Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients. The focus of the…

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TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

Sun September 23 @ Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map
$1300

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy...

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Adult CPR and AED

Thu September 27 @ Time: 6:00 pm - 9:30 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. The course is in cooperation…

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NASM-CPT : English

Fri September 28 @ Time: 6:30 pm - 9:30 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$8400

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a…

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October 2018

NASM-CES 美國國家體育醫學學會- 矯正性運動課程 : 廣東話(2日課程)

Sun October 7 @ Time: 9:00 am - 7:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map
$8400

The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns...

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NASM-CPT : English (2 Day)

Sun October 7 @ Time: 9:00 am - Sun October 14 @ Time: 7:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$8400

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

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REHAB ESSENTIALS

Fri October 19 @ Time: 9:00 am - Sun October 21 @ Time: 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$7900

Gain confidence and competence in dealing with pain and injury.This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer, teaching you the knowledge, skills and giving you the equipment, to unofficially join the ‘rehab team’. Rehab Trainer is leading a fresh stream of education for the fitness industry: to create a new breed of Fitness Professional who is able to more effectively assess, rehabilitate and prevent low risk injuries from developing during their training of clients.

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TriggerPoint Foam Rolling: Principles and Practices

Sat October 20 @ Time: 1:00 pm - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$1300

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling. *…

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TRX STC 懸吊訓練課程培訓

Sun October 21 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map
$2700

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exercises; ...

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REHAB Master Class

Tue October 23 @ Time: 9:00 am - Wed October 24 @ Time: 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong
$5400

Highly motivated Rehab Trainers are invited to take a 2-day intensive Masterclass that aims to broaden and deepen their skills. All that you learned in Rehab Trainer Essentials will be cemented in as we take everything to the next level! Earn FITAUST and ACE points and be registered on the Rehab Trainer website as a go-to Master Rehab Trainer. Receive and master the use of Taping, Pressure Biofeedback Unit and Movement Deficit Assessments for the highly effective management of your client’s injuries.

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TRX GTC 小組訓練課程

Sun October 28 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map
$2700

ontinue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension training knowledge from prior courses, you will continue to advance your coaching skills to effectively lead group training programs...

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AFAA Group Fitness Instructor Certification (AFAA GFI)

Sun October 28 @ Time: 9:00 am - Sun November 4 @ Time: 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$6500

For over 30 years AFAA has provided generations of instructors with practical skills and hands-on experience needed to inspire and motivate the world to move towards happier and healthier lives. AFAA Group Fitness Instructor Certification (AFAA GFI) is built on the foundation of AFAA’s reputation as a leader and innovator of group-based fitness. Not only will AFAA’s new course provide for all of the necessary entry-level skills to become an in-demand instructor, it will inform instructors about the format-specific classes…

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November 2018

TRX FTC 功能性運動培訓

Sun November 4 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map
$2700

Participants will learn to leverage TRX's movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training, these other modalities may include: Kettlebells, Medicine Balls, Sandbags, Battling Ropes and Bands.

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Adult CPR and AED

Thu November 8 @ Time: 6:00 pm - 9:30 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$900

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. The course is in cooperation…

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Precision Nutrition : Core Nutrition Principles for Health, Performance, and Wellbeing

Fri November 9 @ Time: 9:00 am - Sun November 11 @ Time: 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong
$6400.00 – $11000

Workshop overview & goals Precision Nutrition is the world’s top online nutrition coaching company. Blending nutritional science with behavioral change psychology, Precision Nutrition offers client coaching as well as a leading certification for nutrition coaches. Based on almost 15 years of work with nearly 100,000 clients and 50,000 coaching students to date, this 3-day workshop will: give health and fitness professionals a working understanding of time-tested, research-driven core concepts in nutrition coaching. show participants to apply principles of the most…

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Gray Institute 3DMAPS 三維立體動作分析及運動表現系統

Sun November 11 @ Time: 9:00 am - 6:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map
$3950

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation...

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Gray Institute 3DMAPS

Sun November 11 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$3950

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation. Three-Dimensional Movement Analysis and Performance System (3DMAPS) leverages movements that are authentic to everyday life by utilizing all three planes of motion. This system allows the practitioner to examine, evaluate, and treat patients based on the philosophy that the influence of one part of the body effects…

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Dynamic Movement with the Bulgarian Bag Course Level 1 – Suples Fit

Sat November 17 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong
$3200

The Bulgarian Bag is the ultimate fitness tool for athletes, tactical/combat trainers and fitness enthusiasts seeking to take their endurance and strength to the next level.  

Personal trainers and athletes alike, are always searching for new and effective fitness tools. Ideally, trainers search for equipment that is versatile, functional, effective and durable. The Bulgarian Bag is capable of all of these things and more.  

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Gray Institute Certification in Applied Functional Science (CAFS) 科學應用功能

Sun November 18 @ Time: 9:00 am - 6:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map
$5900

Your clients are unique. Why settle for a treatment program that approaches every case the same? Arm yourself with the premier certification that gives movement professionals the tools to develop custom assessment, treatment, and training programs tailor made for each individual. CAFS® is the first certification of its kind that will empower the movement professional to create treatments and programs for the client’s specific needs based on their individual abilities and goals.

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Suples Ball Course Level 1 – Suples Fit

Sun November 18 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong
$3200

The Suples Ball course is like no other. The dynamic exercises of the Suples Ball will challenge any level of fitness and prepare you for your specific sport in generating a high intensity training programme that can have multiple carry-overs. 

The ability to do slams on our Suples Fit Ball gives us a great core and leg muscular endurance work out.

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TriggerPoint : Myofascial Compression Techniques

Sun November 25 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$2700

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research. You will leave this course with an in-depth knowledge of how to use and how to teach MCT in order to increase the performance and training results that your…

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Animal Flow Level 2 Instructor Certification

Fri November 30 @ Time: 9:30 am - 7:30 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$3900

Animal Flow Level 2 is for all you Certified Animal Flow Instructors who are ready to take your practice up another level! Now that you’ve learned the basics, it’s time to start adding in new moves, playing with your flows, incorporating more hand balancing, and getting more advanced in both your movement and your flow design. Animal Flow Instructor Richard Scrivener will teach this 10 hour course, and you are sure to have a great time exploring your movement!

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December 2018

Animal Flow Level 1 Instructor Certification

Sat December 1 @ Time: 10:00 am - Sun December 2 @ Time: 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$4800

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists. Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients. The focus of the…

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TriggerPoint : Assessments to Performance

Sat December 1 @ Time: 1:00 pm - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$1300

This 4-hour workshop teaches an advanced approach to SMR. This course covers fundamental principles of human movement science, including anatomy, joint motion, function and dysfunction, and the art of effective assessments. Participants walk away with an understanding of movement principles and hands-on experience coaching and cueing various assessments along with SMR techniques utilising the MB5 to best assist individuals in maximising their movement patterns.

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TRX FTC : English

Sun December 2 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$2700

Participants will learn to leverage TRX's movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training, these other modalities may include Kettlebells, Medicine Balls, Sandbags, Battling Ropes and Bands. Upon competition of this course you will be able to: Apply foundational movement methodology on the TRX Suspension Trainer and TRX Rip Trainer to better modify intensity for a variety of…

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TRX SMSTC : English

Sun December 9 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$3200

This course takes your TRX Suspension Training education to the next level. Building on what you learned from your Level 1 course, you will deep dive into foundational movements and learn techniques to make them appropriate for different client scenarios. You’ll learn how to incorporate Suspension Training exercises into your client’s pre-hab or post-rehab programs to build strength and reduce the chance of injuries. Upon completion of this course you will be able to: Demonstrate and teach back course exercises…

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TRX STC : English

Sun December 16 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$2700

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話(2日課程)

Sun December 16 @ Time: 9:00 am
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map
$8400

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™).

Find out more »
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