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OPTIMUM PERFORMANCE STUDIO

2/F, World Trust Tower,
50 Stanley Street, Central, Hong Kong

OPS TST

OPTIMUM PERFORMANCE STUDIO

16/F, Cheuk Nang Centre,
9 Hillwood Road,
Tsim Sha Tsui, Kowloon

OASIS FITNESS

OASIS FITNESS

Room 23-24, 11/F. Pacific Trade Centre
No. 2 Kai Hing Road
Kowloon Bay, Hong Kong

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OPS CENTRAL STUDIO

2/F, World Trust Tower
50 Stanley Street
Central

+852 2868 5170
[email protected]

OPS TST STUDIO

16/ F, Cheuk Nang Centre
9 Hillwood Road
Tsim Sha Tsui
Kowloon

+852 3998 4301
[email protected]

OASIS FITNESS

Room 23-24, 11/F. Pacific Trade Centre
No. 2 Kai Hing Road
Kowloon Bay, Hong Kong

+852 2754-6868
[email protected]

OPS MEDIA

How to talk to people so they’re more likely to change:

By Krista Scott-Dixon and Ryan Andrews When first starting out with a client or patient, things can feel a little uncertain. Especially if you’ve had this experience before: The client shows up, you work hard on them, they disappear (no closer to their goals), you...

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The Cost Of Getting Lean:

Is it really worth the trade-off? By Ryan Andrews & Brian St. Pierre Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more...

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