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6 TRAINING MOVES FOR ATHLETES:

6 TRAINING MOVES FOR ATHLETES:

By  CHRIS ECKLUND, MA, NASM-PES, CSCS, USAW, TP A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern. We’ve also had collegiate and professional athletes come to our facility...
Eat This For Brighter & Tighter Skin:

Eat This For Brighter & Tighter Skin:

By Kimberly SnyderNutritionist & Best-Selling Author We all want great skin because it’s one of the first things people see! And while we rely on skin care products and makeup to some degree, I’m a firm believer in building beauty from the inside out—skin,...
Can personal trainers and health coaches give nutrition advice?

Can personal trainers and health coaches give nutrition advice?

By John Berardi, Ph.D. It’s a hot debate: Can personal trainers, health coaches, and other non-RD professionals give nutrition advice to their clients? You’ll be surprised (and relieved) to hear: Yes, to a degree. Here’s exactly what you’re allowed to say, and why...
HOW TO QUICKLY GET BEYOND THE BASICS WITH FIT TECH IN 2018:

HOW TO QUICKLY GET BEYOND THE BASICS WITH FIT TECH IN 2018:

By Amanda Vogel MA With 2018 now on our minds, it’s a good time to ponder how the fitness industry might change in the upcoming year and beyond. One thing’s certain: technology will continue to integrate with pretty much everything related to health and fitness. Where...
HOW TO QUICKLY GET BEYOND THE BASICS WITH SOCIAL MEDIA IN 2018:

HOW TO QUICKLY GET BEYOND THE BASICS WITH SOCIAL MEDIA IN 2018:

By Amanda Vogel MA If you’re still ignoring social media as a marketing/communication tool for your fitness business in 2018, you need to catch up. With few exceptions, strategically using social media is now part of most people’s business life. There’s no need to...
THE SECOND SCOOP ON PROTEIN: WHEN, WHAT AND HOW MUCH?:

THE SECOND SCOOP ON PROTEIN: WHEN, WHAT AND HOW MUCH?:

By Fabio Comana Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein...
PERIPHERAL HEART ACTION TRAINING:

PERIPHERAL HEART ACTION TRAINING:

By NASM We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is a way of controlling the numbers (less calories in, more calories out and weight loss change can be achieved). Cardiovascular training and resistance...
THE LATEST SCOOP – PROTEIN SUPPLEMENTATION

THE LATEST SCOOP – PROTEIN SUPPLEMENTATION

BY FABIO COMANA Once the realm of bodybuilders and athletes, protein supplements and powders have now become a regular part of the fitness enthusiast and health seekers diet. Protein powder was the supplement once dominated by core users in bodybuilding and athletics...
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