Select Page
Ankle Mobility: How It Can Maximize or Limit Client Results:

Ankle Mobility: How It Can Maximize or Limit Client Results:

By Jared Meacham Personal trainers must look at the concept of physical fitness results through many different lenses. What amounts to optimal fitness for one client may not necessarily be the bee’s knees of fitness achievement for another. This blog post is a basic...
Nutrition for Beginners: Back to Basics

Nutrition for Beginners: Back to Basics

By Catherine Delaney When I first became a trainer, I was intimidated when it came to helping people with their nutrition. It sounds silly to admit it now because nutrition is arguably one the most important factors when it comes to getting results. Over time, I have...
Why Variety Makes Everything Better:

Why Variety Makes Everything Better:

By John Polley Blanket statements like this usually annoy me, but I really mean this one. I mean it because variety makes variety better and variety makes uniformity better too. Variety enhances mental, emotional, and physical outcomes and experiences, for all humans....
Metabolic Conditioning, Moving Beyond Cardio:

Metabolic Conditioning, Moving Beyond Cardio:

By Josh Elsesser Metabolic conditioning is more than just cardiorespiratory exercise. As a fitness professional, you need to be able to design a conditioning program for your clients that effectively addresses their unique physiology, as well as providing them the...
Program Design For Weight Loss:

Program Design For Weight Loss:

By Josh Elsesser A quick Google search for the topic of program design for weight loss provides well over 2 million results. Needless to say, there is a lot of information, and sometimes misinformation, on the “best” ways to lose weight. Known as the Law of...
Whos Charging What and How?

Whos Charging What and How?

by Sean Greely The dream of every entrepreneur is to create a profitable business that gives them the freedom to live the kind of life they want. But if your pricing and packaging aren’t right, you’ll never achieve that dream. There are two common mistakes that...
Limes: Tasty Flavour Of The Month:

Limes: Tasty Flavour Of The Month:

By Geoff Lecovin This time of year many of us look to add a squeeze of lime to beverages and meals. See how this sour green fruit benefits health and some recipes that will add a tasty little tang on to your palate.   Limes are a round green hybrid citrus fruit...
Get Ready To Burn The Basket:

Get Ready To Burn The Basket:

RUSSELL WYNTER Step away from the bunny and put down the chicks! We did the math, and you may be surprised to know what kind of calorie punch these basket staples have …and what you’ll need to do to burn them off. The calorie burn numbers below are estimated based on...
OPSTUDIOHK.COM