GEOFF LECOVIN In the garden and on the shelves, strawberries are the spotlight of spring. Easy to grow and good for you, see what these nutritional gems have to offer! Strawberries (Fragaria ananassa) are a bright red fruit with a juicy texture, characteristic aroma...
BRIAN ODDI, PH.D., CPT, NASM-PES, NASE-CSS There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure. Speed training has shown to be a very...
By John Berardi and Brian St. Pierre Whether you’re a personal trainer, strength coach, nutritionist, or health coach, you’re going to get a ton of nutrition questions. Heck, even if you’re just really passionate about health and fitness, you’re probably getting...
By Josh Elsesser Stress is one of the major contributing factors to over 60% of all human illness and disease1. So it’s not surprising that stress is also preventing your personal training clients from achieving the results that they are working so hard for. In fact,...
By BRIAN SUTTON Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actually less prepared to play the game. In today’s automated society of long commutes, computers and television, many...
By Shannon Fable Keeping your sales funnel primed with new prospects is important for long-term success in the fitness industry. But, we have a problem. We’ve only been taught a few ways to get in front of new prospects and how we’ve been taught to ‘pick up’ clients...
By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS How are those goals coming along? Setting a goal is about making changes, looking at what is — in the here and now — and what we want it to be. Creating and committing to the path to get there is what makes for the...
