By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS Easy to implement strategies can make the workplace a nutritionally positive experience. Offering healthy food alternatives and involving employees can jump start healthy changes. Health care costs continue to rise for...
By Mike Bracko Stretching and flexibility training have undergone dramatic changes in the fitness and sports training realm. Over the last ten to fifteen years more research has been published and subsequently applied to fitness and conditioning programs. Previously,...
By Kyle Still Learn how and when to make proper exercise progressions. If you’re using the calendar to progress clients, it’s time to think about digging deeper into the how and why of progressions. Understanding the phases of learning and the neural continuum can...
By NASM Have you ever dropped the ball on getting back to a prospect? Do you forget to follow up with someone that says they want to start in six months? How do you remember to reach back out to people who have taken a break? Fitness professionals have a line of...