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The 5 Best Foods To Eat After a Workout.

The 5 Best Foods To Eat After a Workout.

By TRX EDITOR Studies show that eating the right foods within 30 minutes of a workout can reduce inflammation, replace glycogen stores for future workouts, and repair muscle damage. While many people turn to processed recovery drinks to refuel,the best recovery foods...
10 Power Food Combos

10 Power Food Combos

By Divya Gugnami Research shows certain foods suddenly become healthier when eaten in combination. From spinach and beets to red wine and apples, here are 10 pairings that boost each other’s benefits. Why does orange juice taste so good with oatmeal? And what is it...
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