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Piriformis Syndrome: It’s a Pain In the Butt, Hip, and Leg

Piriformis Syndrome: It’s a Pain In the Butt, Hip, and Leg

NATIONAL ACADEMY OF SPORTS MEDICINE Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be...
Warming Up By Rolling Out

Warming Up By Rolling Out

By: Susane Pata WARMING UP BY ROLLING OUT TRIGGERPOINT NOVEMBER 4, 2015 FOAM ROLLING NO COMMENTS Foam Rolling Isn’t Just recovery- It’s a Warm Up! TriggerPoint is extremely proud to feature one of our Master Trainer’s excellent article on how to warm up by rolling...
Power Naps:  Why You Need Them

Power Naps:  Why You Need Them

It’s 3 in the afternoon and you can barely keep your eyes open.  Your mind feels foggy, and all you want to do is curl up under your desk for 20 minutes and take a nap. But cutting-edge, productive people don’t take naps, do they?   Actually, they do. It turns out...
Healthy Body Image: You are More Than a Number!

Healthy Body Image: You are More Than a Number!

By Emily Bailey “Well, there it is again… another disappointing number. I just don’t understand. I trained hard at the gym all this week and I know I ate healthy too. I was feeling great until I saw the number on the scale that indicated I haven’t lost a pound this...
2016 Top Fitness Trends

2016 Top Fitness Trends

By TRX Editor This November the American College of Sports Medicine (ACSM) predicted its top twenty fitness trends of 2016 in its 10th Annual Survey of 2,800 health and fitness professionals. TRX is truly grateful and thrilled to learn that the gear, education and...
Watch Your Feet for Improved Core Stability:

Watch Your Feet for Improved Core Stability:

By Gray Cook One of the secrets behind core training and functional exercise is in understanding the importance of foot position. I have spent a tremendous amount of time, over the past 10 years, reviewing research on core stabilisation and functional movement. In...
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