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30 Minute Programs for Busy Clients

30 Minute Programs for Busy Clients

Here’s a quick 30-minute workout that will get clients on the road to fitness! The biggest excuse people give for not working out is, “I don’t have time!” Of course, as a fitness professional, you know that time is not a viable excuse. We have to make time to keep our...
Exercise is Key to Achieving top New Years Resolutions

Exercise is Key to Achieving top New Years Resolutions

By Stacey Penney, MS, NASM-CPT, CES, PES, FNS For some of the top New Year’s resolutions, the benefit of incorporating exercise to achieving the goals seems obvious. But for others, the connections are just now coming to light. Here are some of the top New Year’s...
How To Biohack Your Metabolism

How To Biohack Your Metabolism

How to Biohack Your Metabolism Posted on December 19, 2014 by National Academy of Sports medicine Geoff Lecovin, MS, DC, ND, CSCS, NASM-CPT, CES, PES Looking for ways to boost your metabolism? Try a biohack! Here’s 5 simple biohacks to get your body’s engine revving!...
Simple Nutritional Strategies  for the Holidays

Simple Nutritional Strategies for the Holidays

By Fabio Comana MS, MA, NASM-CPT, CES, PES In this mindful eating article, we reveal several simple ideas that can make big differences with weight loss without having to consciously feel deprived of everything you enjoy. Part of this overall strategy will require you...
The Power of Protein

The Power of Protein

Geoff Lecovin, MS, DC, ND, CSCS, NASM-CPT, CES, PES  There are many myths and misconceptions regarding optimum protein intake and the effects of protein on body composition, performance, recovery and metabolism.  The International Society of Sports Nutrition (ISSN)...
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