Here’s a quick 30-minute workout that will get clients on the road to fitness! The biggest excuse people give for not working out is, “I don’t have time!” Of course, as a fitness professional, you know that time is not a viable excuse. We have to make time to keep our...
By Fabio Comana MA, MS, NASM-CPT, CES & PES; ACE CPT & HC; NSCA CSCS; ACSM HFS, CISSN, Exercise Physiologist and Faculty Instructor – SDSU, UCSD & NASM Looking for optimal exercise training results? What you do before and after could be just as important...
By Stacey Penney, MS, NASM-CPT, CES, PES, FNS For some of the top New Year’s resolutions, the benefit of incorporating exercise to achieving the goals seems obvious. But for others, the connections are just now coming to light. Here are some of the top New Year’s...
How to Biohack Your Metabolism Posted on December 19, 2014 by National Academy of Sports medicine Geoff Lecovin, MS, DC, ND, CSCS, NASM-CPT, CES, PES Looking for ways to boost your metabolism? Try a biohack! Here’s 5 simple biohacks to get your body’s engine revving!...
By Fabio Comana MS, MA, NASM-CPT, CES, PES In this mindful eating article, we reveal several simple ideas that can make big differences with weight loss without having to consciously feel deprived of everything you enjoy. Part of this overall strategy will require you...
By: mc schraefel : Precision Nutrition For more than 40 years, people in the West have been running on built-up “squishy” shoes, hoping to prevent injury and go faster. Yet “barefoot” runners argue that running without shoes or in minimal footwear is safer and better....
Geoff Lecovin, MS, DC, ND, CSCS, NASM-CPT, CES, PES There are many myths and misconceptions regarding optimum protein intake and the effects of protein on body composition, performance, recovery and metabolism. The International Society of Sports Nutrition (ISSN)...