Brought to you by Trigger Point – By Kyle Stull, MS, LMT, NASM-CPT, PES, CES Senior Manager of Research and Program Design Myofascial Compression Technique (MCT) is defined as building compression in a targeted muscle and moving the distal limb through a range of...
Our shoulders are a part of virtually every movement we make during the course of a day from typing and driving to eating and opening doors. Add in regular workouts and our shoulders are always in motion. It’s no surprise then that shoulders are at a high-risk for...
Every client can benefit from improved agility and quickness, whether they are a grandmother chasing after her young grandchildren, an obstacle-course enthusiast, or an aspiring triathlete. “SAQ develops necessary adaptations for everyone,” says Ian Montel,...
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES There are more than 100 different conditions that are collectively referred to as arthritis and rheumatism. It is the most common chronic condition in older adults. The two most common forms of arthritis include...
By Stacey Penney, MS, NASM-CPT, CES, PES,FNS Age is more than a number- it’s an opportunity to serve a growing population. Every day we are bombarded with statistics on seniors and baby boomers, and the customer potential they can bring. But what do trainers (or club...
Rehab Center Stability for Proximal Gait by Elizabeth Larkam George, a 6’4” social entrepreneur, arrives for his Pilates appointment moving cautiously. His right lower back feels vulnerable as if it ‘might go out at any time’. George’s partner, who comes to sessions...
Pilates Marketeer Powerful Promoting: How to Entice Clients to Participate In New Programs by Dana Auriemma One of the largest and most important parts of building a successful fitness studio is offering new programs. New programs include new services, events or...
By nasm Try these keys for smooth (and effective) small group training. Small groups are hot. In 2011, about 7.7 million Americans participated in boot-camp-style cross-training classes, according to the Sporting Goods Manufacturers Association. What’s more, 2.9...
By Kyle Stull, MS, LMT, NASM-CPT, CES, PES, NASM Master Instructor “Do you suffer from muscle imbalances?” “Is your back pain due to a muscle imbalance?” “Prevent ACL injuries by reducing your muscle imbalances!” What does all this mean? Are muscle imbalances just a...
Three trainers with nearly 60 combined years of experience share their advice for creating a long—and fulfilling—career. By Mike Woelflein Printed in NASM’s The Training Edge, Sep/Oct 2014 Personal training is a growing field—and the growth shows no sign of slowing....
By Fabio Comana MS, MA, NASM-CPT, CES, PES We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type. But do we need to push ourselves in the gym each day...
By nasm By Fabio Comana MS, MA, PES, CES, NASM-CPT Are you seeking a new cardio routine before the New Year approaches? Guidelines from various leading health and fitness organization tell us we need to participate in cardio activities five times a week for a total of...
There are many reasons to become an NASM Certifed Personal Trainer (NASM-CPT). The NASM- CPT is one of the most highly recognized and accepted personal trainer certifcations throughout the health and ftness industry. It’s based on the Optimum Performance TrainingTM...
Wellness coaching has made a number of “health trends” lists in recent years, as people and organizations recognize that overall wellness can improve happiness, productivity, and health. “A wellness coach helps clients reach broader goals—around fitness, healthy...
What You Should Know: Four things all trainers should know about clients and brain trauma. Concussions are traumatic brain injuries. Know how to handle them. Football players aren’t the only ones at risk for concussions. Your active- sports-oriented clients are too—...
You’re no doubt familiar with high- intensity interval training (HIIT)—quick, intense bursts of exercise interspersed with short active-recovery periods—and its promise of amazing fitness benefits in a small amount of time. But how buzz-worthy is it? Here, Charlie...
