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Optimum Performance Central

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2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong
+852 2868 5170 www.opstudiohk.com

Optimum Performance Studio is a premier education provider and training facility, where we continue to provide a career pathway that will motivate, inspire and develop quality trainers and industry leaders. Our educational journey will change “The Way you Train” and positively influence the growth of our profession one step at a time. We pride ourself on being a pioneer in establishing a fully equipped facility housing the lasted training tools and equipment, geared to enhance the overall experience of both trainer and client. We will continue to inspire encourage and lead fitness professionals into the future.

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July 2018

NASM-CPT : English (2 Day)

Sun July 15 @ Time: 9:00 am - Sun July 22 @ Time: 7:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a…

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August 2018

TRX GTC : English

Sun August 5 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$2700

Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension training knowledge from prior courses, you will continue to advance your coaching skills to effectively lead group training programs. You will learn how to lead and modify two group suspension training workouts that can be used in any personal training,and small or large group training sessions; TRX Fit & TRX Strong. Upon completion of this course, you…

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Gray Institute 3DMAPS

Sun August 12 @ Time: 9:00 am - 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$3950

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation. Three-Dimensional Movement Analysis and Performance System (3DMAPS) leverages movements that are authentic to everyday life by utilizing all three planes of motion. This system allows the practitioner to examine, evaluate, and treat patients based on the philosophy that the influence of one part of the body effects…

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NASM-CPT : English

Fri August 17 @ Time: 6:30 pm - 9:30 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$8400

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a…

Find out more »

AFAA Group Fitness Instructor Certification (AFAA GFI)

Sun August 19 @ Time: 9:00 am - Sun August 26 @ Time: 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong
$6500

For over 30 years AFAA has provided generations of instructors with practical skills and hands-on experience needed to inspire and motivate the world to move forward happier and healthier lives. AFAA Group Fitness Instructor Certification (AFAA GFI) is built on the foundation of AFAA’s reputation as a leader and innovator of group based fitness. Not only will AFAA’s new course provide for all of the necessary entry-level skills to become an in-demand instructor, it will inform instructors about the format-specific…

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Loaded Movement Training LMT-1

Sun August 26 @ Time: 1:00 pm - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$1300

ViPR was developed specifically out of a need to incorporate Loaded Movement Training into traditional training protocols in a safe and effective way. ViPR creator Michol Dalcourt invented ViPR after observing the way farm kids were always stronger in sport than kids who had grown up in cities and only trained in gyms. The difference in their strength was simple – the farm kids were moving purposefully with load on the farms as they did their chores, without knowing it.…

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September 2018

TRX STC

Sun September 9 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$2700

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every…

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Gray Institute Certification in Applied Functional Science (CAFS)

Sat September 15 @ Time: 9:00 am - Sun September 16 @ Time: 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$5900

Your clients are unique. Why settle for a treatment program that approaches every case the same? Arm yourself with the premier certification that gives movement professionals the tools to develop custom assessment, treatment, and training programs tailor made for each individual. CAFS® is the first certification of its kind that will empower the movement professional to create treatments and programs for the client’s specific needs based on their individual abilities and goals. CAFS gives movement professionals the tools to develop…

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Animal Flow Level 1 Instructor Certification

Sat September 22 @ Time: 10:00 am - Sun September 23 @ Time: 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$4800

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists. Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients. The focus of the…

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Loaded Movement Training LMT-2

Sun September 23 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$2700

ViPR was developed specifically out of a need to incorporate Loaded Movement Training into traditional training protocols in a safe and effective way. ViPR creator Michol Dalcourt invented ViPR after observing the way farm kids were always stronger in sport than kids who had grown up in cities and only trained in gyms. The difference in their strength was simple – the farm kids were moving purposefully with load on the farms as they did their chores, without knowing it.…

Find out more »

Adult CPR and AED

Thu September 27 @ Time: 6:00 pm - 9:30 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$900

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. The course is in cooperation…

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NASM-CPT : English

Fri September 28 @ Time: 6:30 pm - 9:30 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$8400

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a…

Find out more »
October 2018

NASM Corrective Exercise Specialist (NASM CES) – 2 Day

Sun October 7 @ Time: 9:00 am - 7:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$8400

The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns...

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REHAB ESSENTIALS

Fri October 19 @ Time: 9:00 am - Sun October 21 @ Time: 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$7900

Gain confidence and competence in dealing with pain and injury.This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer, teaching you the knowledge, skills and giving you the equipment, to unofficially join the ‘rehab team’. Rehab Trainer is leading a fresh stream of education for the fitness industry: to create a new breed of Fitness Professional who is able to more effectively assess, rehabilitate and prevent low risk injuries from developing during their training of clients.

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TriggerPoint Foam Rolling: Principles and Practices

Sat October 20 @ Time: 1:00 pm - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$1300

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling. *…

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TRX RIP : English

Sun October 28 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$2700

This eight-hour course teaches Rip Training fundamentals and beyond. Learn to progress and regress Rip Training movements for clients of all levels. Participants also learn how to use the Rip Trainer to deliver a dynamic total-body workout so they can integrate it into client training programs Upon completion of this course you will be able to: Correctly set up and use the Rip Trainer, in various environments Use the Rip Trainer to get a dynamic total body workout Safely and…

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November 2018

TRX STC

Sun November 4 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$2700

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »

Adult CPR and AED

Thu November 8 @ Time: 6:00 pm - 9:30 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$900

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. The course is in cooperation…

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Precision Nutrition : Core Nutrition Principles for Health, Performance, and Wellbeing

Fri November 9 @ Time: 9:00 am - Sun November 11 @ Time: 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong
$6900 – $11000

Workshop overview & goals Precision Nutrition is the world’s top online nutrition coaching company. Blending nutritional science with behavioral change psychology, Precision Nutrition offers client coaching as well as a leading certification for nutrition coaches. Based on almost 15 years of work with nearly 100,000 clients and 50,000 coaching students to date, this 3-day workshop will: give health and fitness professionals a working understanding of time-tested, research-driven core concepts in nutrition coaching. show participants to apply principles of the most…

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NASM-CPT : English

Fri November 9 @ Time: 6:30 pm - 9:30 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$8400

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a…

Find out more »

Gray Institute 3DMAPS

Sun November 11 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$3950

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation. Three-Dimensional Movement Analysis and Performance System (3DMAPS) leverages movements that are authentic to everyday life by utilizing all three planes of motion. This system allows the practitioner to examine, evaluate, and treat patients based on the philosophy that the influence of one part of the body effects…

Find out more »

TriggerPoint : Myofascial Compression Techniques

Sun November 18 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map
$2700

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research. You will leave this course with an in-depth knowledge of how to use and how to teach MCT in order to increase the performance and training results that your…

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December 2018

TRX SMSTC : English

Sun December 16 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street, Central Hong Kong + Google Map

This course takes your TRX Suspension Training education to the next level. Building on what you learned from your Level 1 course, you will deep dive into foundational movements and learn techniques to make them appropriate for different client scenarios. You’ll learn how to incorporate Suspension Training exercises into your client’s pre-hab or post-rehab programs to build strength and reduce the chance of injuries. Upon completion of this course you will be able to: Demonstrate and teach back course exercises…

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