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Optimum Performance Central

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2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
+852 2868 5170 www.opstudiohk.com

Optimum Performance Studio is a premier education provider and training facility, where we continue to provide a career pathway that will motivate, inspire and develop quality trainers and industry leaders. Our educational journey will change “The Way you Train” and positively influence the growth of our profession one step at a time. We pride ourself on being a pioneer in establishing a fully equipped facility housing the lasted training tools and equipment, geared to enhance the overall experience of both trainer and client. We will continue to inspire encourage and lead fitness professionals into the future.

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April 2018

NASM Corrective Exercise Specialist (NASM CES)

April 22 | Time: 9:00 am - April 29 | Time: 7:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$8400

The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments, inhibitory techniques, muscle activation techniques and common musculoskeletal impairments

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May 2018

Adult CPR and AED

May 3 | Time: 6:00 pm - 9:30 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$900

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs.

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Hypertrophy Level 1

May 9 | Time: 9:00 am - May 10 | Time: 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$4600

Is it possible to build muscle, gain size whilst getting leaner all at the same time? What’s the best way to train and eat to maximize muscle growth? What if I’m not looking to get bigger, just much stronger? These are all questions that are frequently asked, yet never answered fully or satisfactorily.

Often it takes one to hit a training plateau or unfortunately get injured before they really start to seek the serious answers. If you like many others want to identify the factors that go into planning a specific hypertrophy protocol, individualize it and see optimal results, then this course will provide the information for just that.

Each day will be split into 2 theory sessions and 2 practical training sessions where participants will be trained through an array of different hypertrophy style programs, allowing them to apply the theory they have learnt to their own/clients training protocols.

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Fat Loss Specialization

May 11 | Time: 9:00 am - May 13 | Time: 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$6700

Fat Loss diets, pills and training plans are growing in popularity as the fitness trend now moves towards losing weight and looking leaner. Yet, with the vastness of information, you would be fortunate to stumble upon what actually works for you – health wise and physique wise.

Let’s cut through all the confusion. This 3-day intensive is designed to provide you with the knowledge and tools you can use in taking a tailored approach toward yours or your clients fat loss. The course will weigh-up a broad range of empirical and clinical findings as well as critically evaluate industry concepts, fads, diet trends, and find out what actually works!

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NASM-CPT : English

May 11 | Time: 6:30 pm - June 15 | Time: 9:30 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$8400

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™).

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Advanced Programme Design

May 21 | Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$2000

The exercise program that a Health and Fitness Professional provides his/her clients is the standard by which they are measured. It ultimately determines his/her worth and value to the client, facility, and industry. Wouldn’t it be great to write a near perfect program for every client every session? YOU CAN! It’s not hype and its’ not impossible! In order to do this with every client in every session, you need a simple, flexible, and reproducible process – a system that builds upon the foundations of exercise science, periodization, and acute variables… and then goes beyond.  

Join industry expert, Rodney Corn, the former Director of Education for NASM, developer and co-author of the NASM-CPT and NASM-CES courses, as well as Co-Founder of SOMA and PTA Global, as he L.E.A.D.s you on the path to elite programming. In this practical, hands-on workshop he will mentor you through a powerful and effective 4-step process specifically showing you how to Listen, Engage, Appraise, and Design personalized programs every session for every. You will walk away with an understanding of programming that you can immediately implement and instantly increase your worth and value as a Health and Fitness Professional.

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Advanced Functional Anatomy & Biomechanics: Mindsetting the Rings in Motion

May 22 | Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$2000

Functional Anatomy and Biomechanics are two of the most common and important exercise science topics Health & Fitness Professionals learn. Yet typically they are taught as separate topics with no seemingly important relationship to each other. Nothing could be farther from the truth as Functional Anatomy and Biomechanics are like fingers and thumbs – they go hand in hand. When we add in fundamental behavior science on mindset, a whole new world and meaning of movement is opened to us! 

Join industry expert, Rodney Corn, the former Director of Education for NASM, developer and co-author of the NASM-CPT and NASM-CES courses, as well as Co-Founder of SOMA and PTA Global, as he delivers a compelling workshop tying the human being together into an organized structure of tissues, forces, and mindset.  Learn how to observe movement and discover movement inefficiencies.

This hands-on workshop is designed to practically walk you through a more complete understanding of the human body in action. You will see, experience, and apply the concepts discussed to enhance the movement ability of everyone around you, learning new techniques that you can immediately apply. Walk away with a fresh, practical view of the human being as a whole, expanding your knowledge and understanding of movement and the application of movement enhancement techniques to increase your worth and value as a Health and Fitness Professional.

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TriggerPoint Foam Rolling: Principles and Practices

May 26 | Time: 1:00 pm - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$1300

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

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June 2018

TRX GTC : English

June 3 | Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$2700

Through application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels.

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Intro to Active Isolated Stretching (AIS) Neuromuscular Conditioning

June 9 | Time: 9:00 am - 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$2700

Active Isolated Stretching (AIS) is a physical therapy system that greatly improves performance and reduces musculoskeletal pain. AIS has been designed so effectively that it is used by a wide range of practitioners in different fields of physical healthcare.Today, many of the World’s Top Athletes incorporate AIS into their training as do occupational and physical therapists working with elderly and post operative care patients.

This 1 day course is an introduction to Aaron Mattes’ modality of Active Isolated Stretching. We will start by learning some simple assessment techniques to evaluate dysfunction in the hips and shoulders before moving on to building practical protocols to improve joint range of motion and function.  From an anatomical perspective we will be looking at the most common causes of pain and movement dysfunction, why they happen and how to correct them. From a practical perspective:  which muscles to stretch, which muscles to foam roll, which atypically need activation and which to strengthen. 

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TRX STC

June 10 | Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$2700

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

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Metafit HIIT Training

June 16 | Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$2700

Metafit is a 30-minute, bodyweight-only, non-choreographed, high intensity interval training (HIIT) workout. The program was created over a decade ago in the UK by a Royal Marine Commando in a bid to make HIIT more efficient and effective. How so? By reducing the amount of time spent looking at a stopwatch or app, and increasing the focus on client technique, range of motion and intensity (true HIIT) – and making modifications when necessary. The Metafit training approach sees clients working at…

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MetaPWR

June 17 | Time: 9:00 am - 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$2700

MetaPWR is a 30-minute, metabolic resistance circuit using functional equipment. MetaPWR combines strength, ballistic and plyometric exercises to build muscle, ignite metabolism and shred fat. The MetaPWR training approach sees clients working at a high intensity (75- 90% HRMax) during short work intervals to utilise the anaerobic energy pathways. The focus in MetaPWR is resistance and load rather than volume and intensity. After completing a one-day MetaPWR certification, coaches receive monthly workouts, with license-free music/voice commands, marketing resources and videos. All MetaPWR workouts have their own title branding, circuit…

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REHAB ESSENTIALS

June 22 | Time: 9:00 am - June 24 | Time: 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$7900

Gain confidence and competence in dealing with pain and injury.This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer, teaching you the knowledge, skills and giving you the equipment, to unofficially join the ‘rehab team’. Rehab Trainer is leading a fresh stream of education for the fitness industry: to create a new breed of Fitness Professional who is able to more effectively assess, rehabilitate and prevent low risk injuries from developing during their training of clients.

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REHAB FX

June 25 | Time: 9:00 am - June 26 | Time: 6:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$5300

Don’t make Functional Training risky business - make it safer and more powerful than ever!

Functional Movement Training and Fitness believers pride themselves on teaching the safest forms of exercise. Yet, research shows countless clients get injured from it - mindlessly doing complex movements and Olympic lifts, carelessly heaving Kettlebells around and showing terrible form on Suspension Trainers and Battle Ropes!

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September 2018

Animal Flow Level 1 Instructor Certification

September 22 | Time: 10:00 am - September 23 | Time: 5:00 pm
Optimum Performance Central, 2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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$4800

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists. 

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