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Optimum Performance TST

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16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
+852 3998 4301 www.opstudiohk.com

Optimum Performance Studio in Tsimshatsui is a fully integrated training and educational studio in Hong Kong offering personalized services in: Functional Training, Power Plate, GRAVITY, Grappling and Boxing area and Personal Training. The studio is one of the leading educational training centres and conducts workshops, certification courses and a comprehensive range of sports performance services.

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May 2018

TRX FTC 功能性運動培訓

May 13 | Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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$2700

學員將學習如何利用TRX懸吊訓練和RIP的訓練方法去教授基本運動的動作和進階過程,然後應用到各種訓練器材 。

Participants will learn to leverage TRX's movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment.

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TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術

May 20 | Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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$2700

帶領你超越按摩筒滾壓的知識領域!這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力,提高個人在生物力學的整體表現。這個8小時的課程以實踐為主,著 重以科研作為後盾的實際應用。

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research.

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Certified Power Plate® Trainer

May 27 | Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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$2700

The CPPT pathway has been created to empower the trainer, coach or practitioner with the skills and knowledge to successfully integrate Power Plate technology within their business, facility, or clinical and rehabilitation setting.

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June 2018

TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

June 3 | Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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$1300

自我肌筋膜釋放(SMR)已被公認為能有效地舒解肌肉和關節疼痛,提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識,回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

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TRX STC 懸吊訓練課程培訓

June 10 | Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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$2700

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

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NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話(2日課程)

June 17 | Time: 9:00 am
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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$8400

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

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Certified Power Plate® Trainer

June 24 | Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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$2700

The CPPT pathway has been created to empower the trainer, coach or practitioner with the skills and knowledge to successfully integrate Power Plate technology within their business, facility, or clinical and rehabilitation setting.

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