Optimum Performance Studio is a personalized training studio offering small group and one-on-one training in a variety of disciplines. The concept is simple, we arrange a trainer specifically for your needs to ensure your time is utilized in the best possible way. Our trainers backgrounds are diverse to ensure we cater to your training needs. 

Our qualified trainer’s expertise and backgrounds will vary from sport specific training, weight lose or gain, functional training, rehabilitation, Martial Arts, Pilates, and speed and agility training.

What separates Optimum Performance Studio trainers from other gyms is education. Our trainers are highly qualified and attend, participate and lead ongoing education. Our controlled personal training studio ensures that clients time is properly utilized by controlling the bookings slots with a maximum of three clients per booking per studio.  

This benefit provides you with highly trained, highly motivated and highly qualified fitness, Power Plate and Pilates leaders providing you the most up-to-date information on the market today.