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June 2018

TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

June 3 | Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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自我肌筋膜釋放(SMR)已被公認為能有效地舒解肌肉和關節疼痛,提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識,回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

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