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November 2017

TriggerPoint Foam Rolling: Principles and Practices

November 4 | Time: 1:00 pm - 5:00 pm
Optimum Performance Central,
2/F, World Trust Tower, 50 Stanley Street
Central, Hong Kong
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Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

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December 2017

TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術

December 17 | Time: 9:00 am - 5:00 pm
Optimum Performance TST,
16/F, CheukNang Centre, 9 Hillwood Road
Tsim Sha Tsui, Hong Kong
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帶領你超越按摩筒滾壓的知識領域!這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力,提高個人在生物力學的整體表現。這個8小時的課程以實踐為主,著 重以科研作為後盾的實際應用。

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research.

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