We offer a range of flexible online study courses from leading fitness education brands. you can view the detail and book those courses below

AVAILABLE COURSES

The latest online courses from PTA Global and NASM

ONLINE COURSES

Be the expert your clients turn to for knowledge, training and results. As an NASM Certified Personal Trainer (NASM-CPT) you’ll design effective and individualized exercise programs for clients and help them achieve their health, fitness, and performance goals. Cost: HKD7,000.00

Product Description

Be the expert your clients turn to for knowledge, training and results. As an NASM Certified Personal Trainer (NASM-CPT) you’ll design effective and individualized exercise programs for clients and help them achieve their health, fitness, and performance goals. Tap NASM’s Optimum Performance Training™ (OPT™) model. With OPT you’ll successfully train any client, anytime, anywhere. It’s proven. It’s easy to use. It works for you and your clients. Learn with confidence. Whatever your learning style, you’ll find the resources you need for certification success. Whether you prefer hands-on learning or self-directed, self-paced knowledge, we have what you need to keep you on track and get you prepared. Course Content Includes:

  • Online International NASM CPT Certification Exam
  • Online International NASM CPT Practice Exam
  • 4th Edition Textbook
  • Online Course Content and Presentations
  • Online Exercise Library
  • Interactive Learning Activities
  • Interactive Programme Design Model

Online Exam:

  • Participants have 180 days to complete the final exam
  • Three attempts at the final exam
  • Passing score is 70%
Remarks: All online material can only be accessed using desktop or laptop computer, iPhone, iPad or Android devices are not supported.

ONLINE COURSE

As an NASM Corrective Exercise Specialist (CES) you’ll help clients and athletes prevent injuries, reduce movement deficiencies, improve muscle imbalances, and maximize results. Cost: HKD6,500.00
As an NASM Corrective Exercise Specialist (CES) you’ll help clients and athletes prevent injuries, reduce movement deficiencies, improve muscle imbalances, and maximize results by creating safe, individualized training programs by identifying dysfunctions, developing a plan of action, and implementing corrective exercise solutions. The CES Self-Study package includes:

  • Online Exam
  • Textbook
  • Study Guide
  • Online Lectures
  • 9 Video Demonstrations
  • Interactive Quizzes & Case Studies
  • Online Exercise Library with over 200 exercise demonstrations
  • iPod Video, includes narrated animated presentations
  • Online Practice Exam
  • Goniometric Assessment Online Course

ONLINE COURSE

With the NASM Performance Enhancement Specialist (PES) Self-Study package, you learn at your own pace. No set schedules, study when you want to, you have the freedom to take your time Cost: HKD6,500.00
The NASM Performance Enhancement Specialization (PES) gives you the expertise to improve your client’s performance, at any level, in any sport. With the NASM Performance Enhancement Specialist (PES) Self-Study package, you learn at your own pace. No set schedules, study when you want to, you have the freedom to take your time. The PES Self-Study package includes:

  • Online Exam
  • Textbook
  • Study Guide
  • Online Learning
  • iPod Video, includes narrated animated presentations
  • Online Practice Exam
  • Cardio for Performance Online Course

With the NASM-PES, you’ll: Grow your career. Expand your expertise and work with athletes at any performance level, in any sport, one-on-one, or with the whole team. Learn proven methods. Apply your expertise and combine sports performance assessment results with cutting-edge exercise techniques to deliver maximum returns for your athletes

ONLINE COURSE

The NASM Fitness Nutrition Specialist (FNS)—Pave the Way for a Lifelong Journey of Health! Fight the obesity epidemic with the power of food! NASM Fitness Nutrition Specialists: Cost: HKD3,600.00
The NASM Fitness Nutrition Specialist (FNS)—Pave the Way for a Lifelong Journey of Health! Fight the obesity epidemic with the power of food! NASM Fitness Nutrition Specialists:

  • Teach clients how to interpret labels, select appropriate portion sizes, and eat healthy
  • Boost their reputation, career, and client base as the go-to expert on nutrition and diet
  • Educate clients about nutrition’s critical role in weight loss and management
  • Illustrate how energy balance, caloric needs, activity, metabolism, and food choices impact fitness goals
  • Provide clients with valuable handout materials, product discounts, menu planners, and online resources
  • Invest in their client’s lives and futures . . . as well as their own!

Includes:

  • Online Course
  • Exam
  • Client Hand-Outs
  • Meal Planner
  • Quizzes
  • eBook

Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

ONLINE COURSE

Learn how to identify your clients’ motivational triggers and help them stay on track. Get the tools you need to help your clients make the changes for success. Cost: HKD4,000.00
Learn how to identify your clients’ motivational triggers and help them stay on track. Get the tools you need to help your clients make the changes for success. Most fitness enthusiasts believe they already possess the skills necessary to affect change with their clients. While on the surface, this may appear to be true. But when they dive a little deeper, they may realize there is so much more to learn. Assess your behavior change and client retention skills by answering the questions below:

  • What are the 3 stages involved in a goal setting system?
  • Should you recommend a number of steps per day to a client?
  • When would you use the cognitive behavioral technique “premacking”?

Need help with the answers? NASM’s new Behavior Change Specialization (BCS) will help teach you to identify your clients’ motivational triggers which can lead to sustainable results for your clients and improve client retention for you. Gain the knowledge, skills, and abilities involved in motivating clients to help change health and fitness related behaviors. At the conclusion of the specialization, you will have the ability to systematically assess and implement behavior change tactics in a progressive approach with application oriented tools. With the NASM Behavior Change Specialization, learn how to:

  • Pinpoint motivational triggers and determine your clients’ greatest barriers to change
  • Apply the appropriate intervention techniques aligned with your clients’ personality, and identify their ability to change
  • Design programs that can yield quicker, more effective results, and help to raise client retention
  • Adjust training methods as your clients progress in their training

The NASM Behavior Change Specialization includes:

  • Online Course
  • eBook
  • Application videos
  • Learning activities
  • Quizzes
  • Final online exam

Start making some changes and become an NASM Behavior Change Specialist!

ONLINE COURSE

Look around – more than a third of adults are obese, even more are overweight. NASM wants to change that, and with you on our team of weight loss specialists, we know we can. It’s time to help your clients make some changes, really big changes. Cost: HKD3,600.00

The NASM Weight Loss Specialist (WLS)—The secret to long term weight loss success. Grow your business by reducing waist lines! NASM Weight Loss Specialists:

  • Show clients how to embrace a healthier lifestyle
  • Design weight loss exercise programs using the Optimum Performance Training™ (OPT™) Model
  • Boost their client base, reputation, and career as authorities on the physical and psychological challenges of losing and/or maintaining weight
  • Apply the most up-to-date, most respected weight loss guidelines and training methodologies
  • Invest in their client’s lives and futures . . . as well as their own!

Includes:

  • Downloadable Manual
  • Video Demonstrations
  • Programming Manual
  • Exercise Library
  • CEU Exam
Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

ONLINE COURSE

Deliver a Mixed Martial Arts-inspired training and conditioning program that’s fun, safe, and based on the training regimen employed by top MMA fighters. Cost: HKD2,400.00
Deliver a Mixed Martial Arts-inspired training and conditioning program that’s fun, safe, and based on the training regimen employed by top MMA fighters. As an NASM Mixed Martial Arts Conditioning Specialist (MMACS) you’ll adapt training techniques from the Mixed Martial Arts (MMA) arena and incorporate them into innovative training and conditioning programs for enhanced client results. Tap into the excitement this sport is generating—learn how the fighters train and get in peak physical condition. This is a great course for trainers who are thinking of enrolling in the Mixed Martial Arts Conditioning Specialist (MMACS) credential or who want to introduce intensity training to their clients. Course Includes: Downloadable Course Manual Downloadable Programming Manual Online Quizzes Exercise Library Online Exam Exam: Online Multiple choice exam 100 questions 70 percent passing score 365 days to complete Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

ONLINE COURSE

The NASM Group Personal Training Specialist (GPTS) – a hybrid of the best aspects from one-on-one personal training and group fitness. Cost: HKD4,000.00

The NASM Group Personal Training Specialist (GPTS) – a hybrid of the best aspects from one-on-one personal training and group fitness. Learn the necessary methods for designing, developing, and delivering a successful group personal training program and overall experience. NASM Group Personal Training Specialists will learn to:

 

  • Understand both the information and application of group personal training
  • Develop a strategic business plan to maximize financial success
  • Create structured progression plans rooted in proven exercise-science principles
  • Acquire the necessary communication and coaching skills for a dynamic group setting
  • Successfully teach, train, and motivate all participants
  • Effectively transition group personal training into your business practice

Online Course Includes:

  • Online Manual
  • Video Demonstrations and Lectures
  • Interactive Study Materials
  • 120 Downloadable Group Personal Training Programs
  • Online Quizzes
  • Online CEU Exam
Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

ONLINE COURSE

The NASM Golf Fitness Specialist (GFS)—Do more for their performance! Train golfers to be fit with corrective exercise strategies! Cost: HKD1,600.00
The NASM Golf Fitness Specialist (GFS)—Do more for their performance! Train golfers to be fit with corrective exercise strategies! NASM Golf Fitness Specialists:

  • Teach clients how to lower scores and prevent golf-related injuries
  • Boost their reputation, career, and client base as the go-to experts on golf conditioning for amateurs and pros alike
  • Perform both golf-specific and health-related fitness assessments
  • Show clients how to improve head speed, bolster driving distance, and reduce the chance of lower-back injuries
  • Implement integrated training approaches
  • Invest in their client’s lives and futures . . . and their own!

Includes:

  • Online Course
  • Downloadable Course Manual
  • Downloadable Programming Manual
  • Narrated Flash Presentations
  • Online Chapter Quizzes
  • Exercise Library
  • Final Online Exam
Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

ONLINE COURSE

The NASM Women’s Fitness Specialist (WFS)—Women have different fitness needs! Show women there’s no limit to what they can achieve! Cost: HKD2,100.00
The NASM Women’s Fitness Specialist (WFS)—Women have different fitness needs! Show women there’s no limit to what they can achieve! NASM Women’s Fitness Specialists:

  • Boost their reputation, career, and client base by training women of all ages and body types, including younger, pre- and postnatal, and older women
  • Teach clients about good nutrition and how to use the Optimum Performance Training™ (OPT™) Model to manage their weight
  • Provide corrective exercise, cardiovascular, and small-group training
  • Invest in their client’s lives and futures . . . as well as their own!

Includes:

  • Downloadable Course Manual
  • Downloadable Programming Manual
  • Online Quizzes
  • Exercise Library
  • Online Exam

Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.  

ONLINE COURSE

The NASM Youth Exercise Specialist (YES)—Educating today’s youth on fitness and nutrition! Show kids why it’s never too early to embrace a healthy lifestyle! Cost: HKD1,600.00

The NASM Youth Exercise Specialist (YES)—Educating today’s youth on fitness and nutrition! Show kids why it’s never too early to embrace a healthy lifestyle! NASM Youth Exercise Specialists:

  • Capitalize on the growing demand for physical fitness experts for young people ages 6 to 19
  • Show kids how to have fun while improving their sports skills, increasing their physical activity level, and losing weight
  • Boost their reputation, career, and client base by learning to train young people in groups or individually using the Optimum Performance Training™ (OPT™) model
  • Provide training solutions for after-school programs, youth sports teams, and the children of adult clients
  • Curtail the youth obesity trend at the source with exercise and nutritional guidance
  • Invest in their client’s live and futures . . . as well as their own!

Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.    

ONLINE COURSE

The NASM Senior Fitness Specialist (SFS)—Play a vital role in keeping seniors active! Keep this growing segment healthy and fit! Cost: HKD1,600.00
The NASM Senior Fitness Specialist (SFS)—Play a vital role in keeping seniors active! Keep this growing segment healthy and fit! NASM Senior Fitness Specialists:

  • Boost their reputation, career, and client base by capitalizing on the growing demand for physical fitness experts for seniors
  • Meet seniors’ specific needs by designing exercise programs that use NASM’s Optimum Performance Training™ (OPT™) program
  • Enjoy the convenience of many seniors’ flexible schedules
  • Reduce seniors’ risks for falls and preserve their independence
  • Understand seniors’ limitations, common medical conditions, aging process, and frequent fitness obstacles
  • Invest in their client’s lives and futures . . . as well as their own!

Includes:

  • Downloadable Course Manual
  • Downloadable Programming Manual
  • Online Quizzes
  • Exercise Library
  • Online exam

Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.      

ONLINE COURSE

This online course outlines some of the misconceptions surrounding inflammation and therapy for injuries, while defining the appropriate process for using cryotherapy to override pain sensation and prevent the development of future muscle imbalances. Cost: HKD640.00
Recovery starts the minute you stop training. Experience the benefits of cryotherapy with Myofascial Compression™ Techniques (MCT) for enhanced recovery and regeneration. This online course outlines some of the misconceptions surrounding inflammation and therapy for injuries, while defining the appropriate process for using cryotherapy to override pain sensation and prevent the development of future muscle imbalances. In this course, learn specific programming and implementation strategies to apply cold MCT into your personal training program and ultimately help your clients reduce muscle soreness and improve range of motion. Learning Objectives: – Learn the science behind cold compression therapy – Apply the principles of MCT programming for recovery using cold therapy Course Procedure: 1. Register for course 2. Login to course 3. View Online Video 4. Read online support & content 5. Take online exam 6. Download your certificate Course Content:

COLD MCT- Introduction
Cold MCT- Posterior Lower Leg
Cold MCT- Lateral Lower Leg
Cold MCT- Quadriceps
Cold MCT- Hamstrings
Cold MCT- Lats
Cold MCT- Conclusions
Cold MCT- Test
Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

ONLINE COURSE

Myofascial Compression Techniques (MCT) are TriggerPoint’s revolutionary form of self myofascial release that systematically restores tissue elasticity, and enhances fluidity and function, resulting in pain reduction, reduced risk of injury, and performance enhancement Cost: HKD800.00
Myofascial Compression Techniques (MCT) are TriggerPoint’s revolutionary form of self myofascial release that systematically restores tissue elasticity, and enhances fluidity and function, resulting in pain reduction, reduced risk of injury, and performance enhancement. MCT can be utilized with a wide array of clients- from the weekend warrior to the advanced athlete. MCT Programming can range from general areas of the body, to specific programming including the Ultimate 6+ areas. This can be used in conjunction with a movement assessment, or based off of specific training protocols. This course will take you through the Ultimate 6. The Ultimate 6 are the six muscles (Soleus, Quadriceps, Psoas, Piriformis, Pectorals, Thoracic Spine) that influence biomechanics the greatest. By manipulating these six keys muscles, your body can achieve structural integrity, thus creating a platform for optimal performance and injury prevention. This course also includes what is referred to as the plus areas, the plus categories (Calf, Soleus/Calf, Anterior Tibialis, Pernoneus, Inner Quad (VMO), Latissimus Dorsi) also play a major role in movment and will add to the overall effectiveness of treating the body systematically. Learning Objectives:  MCT Programming can range from general areas of the body to specific programming including the Ultimate 6+ areas. This can be used in conjunction with a movement assessment, or based off of specific training protocols.

  1. Understand and define MCT and why it is applicable to fitness and performance
  2. Understand contraindications and the safety of MCT
  3. Appropriately position and guide clients through MCT
  4. Properly program and implement MCT into any exercise regimen

Course Procedures:  1. Register for course 2. Login to course 3. View Online Video 4. Read online support & content 5. Take online exam 6. Download your certificate Course Content:  MCT- Corporate Culture – Video MCT- Introduction – Video MCT-Tips for Success – Video MCT- SOLEUS – Video MCT-CALF- Video MCT-CALF-SOLEUS – Video MCT-PERONEALS – Video MCT-TIBIALIS ANTERIOR – Video MCT- QUADS – Video MCT-VMO – Video MCT-PIRIFORMIS – Video MCT-PSOAS – Video MCT- Lats – Video MCT- PECTORALS – Video MCT-THORACIC SPINE – Video MCT-CONCLUSION – Article MCT Foundations – ExamTest

Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

ONLINE COURSE

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This online course aims to teach the fundamentals of foam rolling, and the Trigger Point Performance™ SMR movement philosophy using the GRID® foam roller. Cost: HKD400.00
Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This online course aims to teach the fundamentals of foam rolling, and the Trigger Point Performance™ SMR movement philosophy using the GRID® foam roller. As a prelude to our live Foam Rolling Principles & Practices Professional Education Course. Learning Objectives: 1) Define Foam Rolling 2) Understand the contraindications associated with Foam Rolling 3) Learn the foundations of myofascial compression 4) Understand the terminology associated with myofascial compression 5) Learn the TriggerPoint Coaching & Cueing techniques 7) Learn foam rolling methods appropriate for specific releases along the kinetic chain Course Procedure: 1. Register for course 2. Login to course 3. View Online Video 4. Read online support & content 5. Take online exam 6. Download your certificate Course Content:  MCT- Corporate Culture  – video MCT- Introduction – video MCT-Tips for Success -video GRID Foundations Manual -video GRID Foam Rolling- Lower Leg – video GRID Foam Rolling Upper Leg – video GRID Foam Rolling- Hip/Glutes – video GRID Foam Rolling- Upper Back – video GRID Foam Rolling- Side Torso – video Level 1- Foam Rolling Exam – exam

Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

ONLINE COURSE

The PTA Global Advanced Personal Training Course is the collective “brain child” of the PTA Global Co-founders.  From the accumulation of years of experience and the latest in the scientific understanding of the human body and brain, the PTA Global team has developed one of the most holistic and practical systems designed to truly personalize your training business.  
Cost: HKD4,800.00
The PTA Global Advanced Personal Training Course is the collective “brain child” of the PTA Global Co-founders.  From the accumulation of years of experience and the latest in the scientific understanding of the human body and brain, the PTA Global team has developed one of the most holistic and practical systems designed to truly personalize your training business.  
This will be one of the most enjoyable experiences you will have in an educational course as you are introduced to a whole new approach to viewing your client through the holistic lens of emotional, lifestyle and physical observation. Develop programs to meet them where they need to be met TODAY!
Topics Include: 

  • Functional Biomechanics
  • Applying the concepts of Bio-Tensegrity & Exercise Biomechanics
  • Advanced Functional Anatomy
  • Exploring the practical functionality of myofascial lines
  • Daily Readiness Observation
  • A holistic observation system looking at Lifestyle, Physical, Mental & Emotional aspects of your client
  • MOVE Appraisal
  • A 3-dimensional movement observation
  • Applied Multisensory Communication
  • How to see, hear and move your client

Additional Benefits: 

  • Unlimited online education access-12 hours video, downloadable text, notes, study guide and Q&A
  • Unlimited access to a 1-Day workshop online webcast
  • Admittance to a Live 1-Day workshop
  • Online Exam

Prerequisites:

  • The PTA Global Certification OR Bridging course is the pre-requisite to accessing this course.
  • If you have not completed either of these courses prior to this advance course, the course will make little sense.

Remarks:

  • This course comes with a comprehensive downloadable Study Guide to maximize your learning experience
  • All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

ONLINE COURSE

The PTA Global Bridging Course is an educational course for the person who is already certified as a Personal Trainer.  It is designed to provide you with the latest and most innovative information related to Personal Training and will only enhance what you currently know.  In essence, the PTA Global Bridging Course is a ‘bridge’ from where you are to where you can go through the PTA Global Advanced Personal Training Course and Career Pathway. Cost: HKD2,400.00  
The PTA Global Bridging Course is an educational course for the person who is already certified as a Personal Trainer.  It is designed to provide you with the latest and most innovative information related to Personal Training and will only enhance what you currently know.  In essence, the PTA Global Bridging Course is a ‘bridge’ from where you are to where you can go through the PTA Global Advanced Personal Training Course and Career Pathway.
In the PTA Global Bridging Course, you will come across many topics not traditionally seen in fitness educational courses as well as our proven Systems, Science and Tools.This Bridging Course will be content you have not seen before as it is taken from the Certification as the components that are not addressed in industry certifications in this way. It does not cover your typical certification content Topics Include:

  • Client questionnaire to enhance client motivation and program design (PDQ)
  • A system for creating and manipulating movement in 3 Dimensions (3DC)
  • Functional anatomy using myofascial lines
  • Metabolic Training using Energy System Development (ESD) techniques
  • Programme Design Tool filled with hundreds of pre-made programs
  • Personal training business skills, sales and marketing

Participants Receive:

  • Unlimited online education access-20 hours video, downloadable text, notes, study guide, and video-based Q&A
  • Unlimited access to hundreds of pre-made programmes based on Goals, Style and Level of training
  • Free preparation exams
  • Community access
  • Downloadable Bridging course materials
  • 3 months PT on the Net
  • Online exam

Exam Time Frame: 

  • The completion time frame for the Bridging Course is 45 days.

Prerequisites

  • The prerequisite for the Bridging course is a valid Personal Training certification course.

Continuing Education Units (CEU’s):

  • NASM (1.9 online study), ACE (2.0 online study)

Remarks:

  • This course comes with a comprehensive downloadable Study Guide to walk you through a process to maximize your learning experience.
  • The Bridging Course also prepares you to take the Advanced Module and then flows into the Career Pathways with the top educators who are involved in the Certification.
  • The Bridging Course includes free test preparation exams and the online exam.
  • The Bridging Course also prepares you to take the Advanced Module and then flow into the Career Pathways with the top educators who are involved in the Certification.
  • All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

ONLINE COURSE

The PTA Global Personal Training Certification Course is the first personal training certification in the industry to be done in collaboration with 26 of the world’s most progressive Health & Fitness educators. Cost: HKD6,400.00
The PTA Global Personal Training Certification Course is the first personal training certification in the industry to be done in collaboration with 26 of the world’s most progressive Health & Fitness educators.  This certification is specifically designed to prepare you for a career as a Personal Trainer by empowering you with the necessary skills to be successful. This course introduces you to the proven Systems, Sciences and Tools of PTA Global. Topics Include:

  • All major Exercise Sciences
  • Personal training Business Skills, Sales & Marketing
  • In depth Communication & Behavior training
  • Client questionnaire to enhance client motivation and programme design (PDQ)
  • A system for creating and manipulating movement in 3 Dimensions (3DC)
  • Functional anatomy using myofascial lines
  • Metabolic Training using Energy System Development (ESD) techniques
  • Programme Design Tool filled with hundreds of pre-made programmes

Participants Receive:

  • Unlimited access to the online course – 65 hours video, downloadable text, notes, study and video-based Q&A
  • Online webcasts of pre-made programmes based on Goals, Style and Level of training
  • Webcast version of the LIve Workshop One Day Workshop
  • Year subscription to PT on the net
  • Downloadable course text
  • Community access
  • Exam online

Exam Time Frame:

  • The time frame for the completion of the PTA Global Certification is 90 days.
  • We have a tour guide take you through each topic, and we have frequently asked Q and A’s in video interview format.

Certification Renewal:  

  • As an added benefit of being PTA Global certified, you are not subject to any fees to renew your certification.
  • Your only responsibility for renewal is to complete and submit your 24 CEC’s every two years.

ONLINE COURSE

3DMAPS (3D Movement Analysis & Performance System) is the most innovative way to effectively analyze and enhance the entire body in an efficient, revealing, and evidence-based manner. This certification equips you, the movement professional, with the content, competence, and confidence to meet the needs, wants, and goals of all of your patients and clients.  Cost: HKD3,200.00

3DMAPS (3D Movement Analysis & Performance System) is the most innovative way to effectively analyze and enhance the entire body in an efficient, revealing, and evidence-based manner. This certification equips you, the movement professional, with the content, competence, and confidence to meet the needs, wants, and goals of all of your patients and clients. Unlike any other movement screen, 3DMAPS is a movement analysis and performance system that applies to the three-dimensionality and abilities of all individuals and all of human function. 3DMAPS boils down all of human movement (the three-dimensional interaction of joints, muscles, and proprioceptors) into 6 Vital Transformational Zones, adapts these movements within Mobility Analysis Movements (assessing range of motion) and Stability Analysis Movements (assessing control of motion), and empowers you to then prioritize the best and most logical progressions in serving your patients and clients better.
 
Learning Objectives: 

Learn, Appreciate, and Apply:

  1. Applied Functional Science® / Science of Movement
    1. Physical Sciences
    2. Biological Sciences
    3. Behavioral Sciences
  2. Functional Spectrum
    1. Physical Principles
    2. Biological Principles
    3. Behavioral Principles
  3. Principle-Strategy-Technique Process
    1. Traditional vs. Functional Analyses
  4. Applied Functional Science® Nomenclature
    1. Environment
    2. Position
    3. Driver
    4. Triangulation
    5. Action
  5. 6 Vital Transformational Zones
  6. 6 Chain Reactions®
    1. Anterior Chain Reaction®
    2. Posterior Chain Reaction®
    3. Same Side Lateral Chain Reaction®
    4. Opposite Side Lateral Chain Reaction®
    5. Same Side Rotational Chain Reaction®
    6. Opposite Side Rotational Chain Reaction®
  7. Mobility Analysis Movements
    1. Lunge Matrix
    2. Bilateral Hand Swing Matrix
    3. Lunge with Bilateral Hand Swing Matrix
  8. Stability Analysis Movements
    1. Single Leg Balance Foot Reach Matrix
    2. Single Leg Balance Bilateral Hand Swing Matrix
    3. Single Leg Balance Foot Reach with Bilateral Hand Swing Matrix
  9. Biomechanics of Primary Complexes
    1. Subtalar / Ankle
    2. Hip
    3. Knee
    4. Thoracic Spine
    5. Lumbar Spine
    6. Cervical Spine
    7. Shoulder
  10. Range of Motion / Shape of Analysis Movements
  11. Control of Motion / Quality of Analysis Movements
  12. Relative Success Spectrum
  13. Analysis & Documentation
  14. 14 “Mostability” Performance Progressions / Matrices

ONLINE COURSE

Certification in Applied Functional Science® (CAFS) gives movement professionals the skills and knowledge to approach each individual according to their unique goals and daily function.  There are no pre-requisites or requirements to enrol in CAFS.

Combining the principles of Applied Functional Science® with your existing skill sets and experience, learn how to take an individualized approach to program design and create truly functional programs for your clients.

Cost: HKD4,400.00

Certification in Applied Functional Science® (CAFS) gives movement professionals the skills and knowledge to approach each individual according to their unique goals and daily function.  There are no pre-requisites or requirments to enroll in CAFS.

Combining the principles of Applied Functional Science® with your existing skill sets and  experience, learn how to take an individualized approach to program design and create truly functional programs for your clients.

Utilizing the Local to Global spectrum method, learn how to identify common dysfunction, create mobility and progress to stability and strength for any range of functional needs and for any population.

Whether you are just starting on your journey of Applied Functional Science® or are looking to continue growing, CAFS will provide a new experience by delivering the authentic truths of biomechanics and enforcing your understanding with clinical examples of how to apply these principles.

CAFS is a lockstep course meaning that the participant must complete each section in order and pass each exam before progressing on to the next section.  Participants must score 80% on each exam to pass but may retake the exam in the event they fail.  Exams are Multiple choice and True or False format.

Learning Outcomes:
  1. The Process of Applied Functional Science®
  2. 10 Observational Essentials of All Movement
  3. The 8 Fundamental Movement Patterns
  4. Endless Movement Variables
  5. The Local/Global Movement Continuum
  6. Individualized program design using a four-step process.
  7. Functional Movement Assessments
  8. Utilize Local and Global assessments and corrections for the following areas: Foot/Ankle, Knee, Hip, Lumbar Spine, Thoracic Spine, Cervical Spine and Shoulder.

ONLINE COURSE

MEMBERSHIPS

Welcome to PTontheNet.com, the world’s largest and most comprehensive resource for fitness education and development. Our current membership includes personal trainers, group fitness instructors, wellness coaches, club and corporate organizations and many more! Cost: HKD800.00
Welcome to PTontheNet.com, the world’s largest and most comprehensive resource for fitness education and development. Our current membership includes personal trainers, group fitness instructors, wellness coaches, club and corporate organizations and many more! As a member you will have access to the following:

  • Exercise Library – Well over 1000 exercises with progressions and regressions, pre-made programmes and the option to build your own client programmes
  • Article Library – over 3,000 articles written by top industry professionals and a full author list
  • Video Library – complete with 200+ educational videos and audio interviews
  • Continuing Education – Free bi-monthly CEC exams, live events and workshops from presenters around the world. Plus distance learning opportunities either online or to be completed at home
  • Blog & Forum – posts written by top industry professionals and forum threads for members to communicate online
  • The world’s most expansive online and mobile exercise library provides everything you need to design results-based exercise programs for your clients.

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