OPS CORE MAGAZINE

From our desk to yours!

Welcome to the NEW CORE magazine by OPS. These online magazines will be delivered to you every quarter, Summer, Autumn, Winter and Spring, bringing with them the latest in OPS Education and other Fitness Related articles and news.

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Feb 2017

Be sure to check out the Article of the Month 3 key strategies for having healthy food available when you need it.

Nov 2016

3 Key strategies for having healthy food available when you need it.

Oct 2016

Will a high-protein diet harm your health?

 

Aug 2016

Be sure to check out the Article of the Month, PROBIOTICS: Can they help you with workouts and weight loss

 

July 2016

Elle Macpherson on, Meditation, The importance of Laughter and #Wellth..

May 2016

Welcome to our NEW LOOK
Find what you like, then follow the link for more information. Be sure to check out the Article of the Month – Movement Is Bigger Than Fitness by Chandler Stevens

Apr 2016

Welcome to our NEW LOOK

Find what you like, then follow the link for more information. Be sure to check out the Article of the Month ‘What the Science Really Says: The Connection Between Ankle Flexibility and Knee Position’

Feb 2016

We have a nice February promotion to tie in with Valentines day for our Small Group Classes. This offer is a 2 for 1 offer, where you are able to bring your friend, or partner along with you to experience any of our Small Group Classes, during the month of February.

Jan 2016

Welcome to the January Edition of the OPS NEWS. Well another year is upon us, where does the time go…? I guess in a busy place like Hong Kong with everything so fast paced

Nov 2015

Its been an interesting year so far and we still have so much to do, but before I forget we will be having a special OPEN DAY to celebrate our ten years in the business

Oct 2015

We have some great news…ROBIN KERR will be here October 16 for a two day exclusive therapy workshop, if you get a chance you should check this out.

Aug 2015

Welcome to the August Edition of the OPS NEWS. For all the pilates enthusiasts out there, we have some great news

July 2015

We start out with some great summer recipes, 15 in fact to give you the taste of summer, after all we are what we eat right.?