Optimum Performance Studio is a fully integrated training and educational studio featuring state-of-the-art functionally based equipment to meet the needs of sports-specific conditioning as well as general fitness training. OPS can host training workshops, conduct semi-private classes or private one-on-one sessions in a relaxed and comfortable environment.
OPS is a regional training centre for FreeMotion™ Fitness Training Academy and the National Academy of Sports Medicine (NASM™). Educational workshops and certifications are hosted at the Studio throughout the year.
