ABOUT OUR SMALL GROUP CLASSES – TRAIN THE WAY YOU PLAY
Optimum Performance Studio (OPS) is a boutique studio that believes in making exercise functional and fun, by fusing fitness with play. People know that exercise is important for leading a healthy lifestyle, unfortunately, exercise to some people might seem like too much work. At OPS, will bring you a total fun experience you won’t even notice that you are working out.
Optimum Performance Studio has brought you a whole new experience with the LAUNCH of our NEW AUTUMN TIMETABLE. September – November inclusive.
Train-Like-An-Athlete sessions are more intense, strength challenged an inspired to train the way you play. Tools used in this session include kettlebells, ViPR, Bulgarian bags and more. Suitable for those who enjoy using equipment in their workouts.
PAVIGYM™- The ultimate fitness experience utilising our functional zone, LED lighting , music, pressure sensitive wall and floor panels with the latest technology, to create a unique and innovative workout. Burn more calories to help you achieve your personal best while having fun.
Body Blast – Experience non-stop body sculpting and heart-pumping action with cardio, strength, and core exercises! This class combines circuits, intervals, and sustained movement patterns that will build your stamina and overall strength.
Just like our TRX BURN class, the TRX CIRCUIT CLASS will incorporate the TRX plus other high-intensity training, giving you the ultimate workout using the TRX. This class has many (Work At Your Own Pace) Options.
TRX & Powerplate – Experience the intensity of combining Power Plate and TRX to maximise your core stability, increase overall strength and see improved muscle tone. Focusing on form, strength, flexibility and balance.
Total Core – Is not your average core workout, rather focussing on your core strength and stability. This class is total core workout, exercises, and balance drills to train your inner core.
Mobility Plus is a class designed to relieve tight muscles and any tender spots that the body might accumulate over a days activities, or non-activities. Incorporating 3 dimensional movement preparation patterns with foam rolling at the end of class.
OPS FLOW-is our mind body class incorporating the best of yoga tai chi and pilates, this class will leave you feeling invigorated and fresh, improves balance strength and stability, will also help relax your mind. Choreographed to music it is a great feel.