Services
Optimum Performance Studio provides a variety of individualized training programmes and services for participating clients, recreational and professional teams, personal trainers and health practitioners. Our service will focus on your needs and training requirements and will be specifically designed and monitored to help you reach your training goals.
Services include:
- Personalized Training (one-on-one or small group)
- Pilates Instruction (one-on-one or small group)
- Power Plate Training (one-on-one or small group)
- GYROTONIC® lessons (one-on-one)
- GRAVITY® (one-on-one and small group)
- CoreAlign Training (one-on-one)
- Sports and Remedial Massage
- Educational training and certification courses
- Referral centre for job placements
- Specialty courses and seminars
Facilities:
Optimum Performance Studio features state-of-the-art training equipment such as:
- FreeMotion Selectorized equipment
- Fully outfitted Pilates Studio (Balanced Body equipment)
- GYROTONIC® Pulley Tower
- Dedicated Xcelr8 Fitness Studio (Power Plate Studio)
- Dedicated Xcelr8 Wellness Studio (Power Plate Studio)
- Massage Therapy Room
- Cardiovascular training equipment
- Functionally based training tools
- Group Exercise Studio
- Educational Theatre
- Shower facilities
Location
Conveniently located in the heart of Central, Optimum Performance Studio is located on the first, second and third floor of the World Trust Tower, 50 Stanley. Just minutes away from the Central MTR and the Mid-levels escalator. Your own personal studio is literally on the doorstep in the Central business area.