Learn about the latest Optimum Performance Studio activities and announcements and stay abreast of the health and fitness industry news. 

If you have related sports and recreation and/or fitness events that you would like promoted, please contact Kevin B. Rushton at info@opstudiohk.com to discuss your event.  

December 2010::Anthony Carey Workshop Series

The final training workshop for 2010 will end with a bang! Anthony Carey will make his debut trip to Asia offering a series of six 3 hour workshops. Anthony presents and writes internationally for the fitness community on biomechanics, corrective exercise, functional anatomy and motor control. He is the author of the popular book The Pain Free Program: A Proven Method to Relive Back, Neck, Shoulder and Joint Pain as well as the inventor of the Core-Tex.

October 2010::Core Align Level One

Core Align Level 1 introduces you to the bio-mechanical foundation of the Hoffman Concept method and to the essential components of full body standing stability and mobility training, as well as assessing and correcting alignment and weight transferal during functional full body movements from the standing position. 32 fundamental exercises are included for teaching these key principles to your clients and classes.

September 26, 2010::TRX Suspension Training Course (STC)

Optimum Performance Studio will be hosting a TRX Suspension Training Certification course (STC) on Sunday September 26, from 9:00 a.m. to 5:00 p.m. enrollment is underway. Please contact Optimum Performance Studio at info@opstudiohk.com or call 2868-5170 for further details.

September 2010::Anatomy in Clay - Learning Anatomy Three Dimensionally

Anatomy in Clay is a dynamic learning experience and through it you will build a comprehensive human form using a 29 inch Maniken and reusable modeling clay. The system is environmentally friendly; models, clay and tools are non-consumable, non-toxic and non-expendable. Optimum Performance Studio will be offering a series of 4 workshops starting on September 4&5, 2010. The workshop will be broken into 4 sessions. Please visit the Courses section for details.

Augsut 30, 2010::Trigger Point Therapy-RE-GENeration workshops

On Monday August 30 Cassidy Phillips and the new master Trainers of Optimum Performance Studio will lead a 4 hour Re-GENeration workshops introducing Trigger Point techniques. You will learn how to use the Trigger Point Products too not only treat your muscles effectively but to help get rid of common overuse injuries like plantar fasciitis, sciatica, lower back pain and IT band syndrome, and also to recover better and faster from workouts.

Augsut 22, 2010::TRX Suspension Training (STC)

Optimum Performance Studio will be offering a TRX Suspension Training Certification (STC) course on Sunday August 22, 2010. The course is ideal for personal trainers, strength and conditioning coaches, small group training specialists and fitness enthusiast seeking to learn the basics of the TRX Suspension Training system.