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OPTIMUM PERFORMANCE STUDIO

2/F, World Trust Tower,
50 Stanley Street, Central, Hong Kong

OPS TST

OPTIMUM PERFORMANCE STUDIO

16/F, Cheuk Nang Centre,
9 Hillwood Road,
Tsim Sha Tsui, Kowloon

OASIS FITNESS

OASIS FITNESS

Room 23-24, 11/F. Pacific Trade Centre
No. 2 Kai Hing Road
Kowloon Bay, Hong Kong

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OPS CENTRAL STUDIO

2/F, World Trust Tower
50 Stanley Street
Central

+852 2868 5170
info@opstudiohk.com

OPS TST STUDIO

16/ F, Cheuk Nang Centre
9 Hillwood Road
Tsim Sha Tsui
Kowloon

+852 3998 4301
info.tst@opstudiohk.com

OASIS FITNESS

Room 23-24, 11/F. Pacific Trade Centre
No. 2 Kai Hing Road
Kowloon Bay, Hong Kong

+852 2754-6868
info@oasis-fitness.com

OPS MEDIA

Psychoneuroimmunology In Sport Injury And Rehabilitation:

By JONI L. CRAMER ROH, EDD, LAT, ATC The interaction of the psychological, neurological, endocrine and immune function and the influence on health is known as psychoneuroimmunology and has been studied since the mid-1970’s (Langley Fonseca, & Iphofen, 2006)....

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Foam Rolling Techniques: A 4 Step Process

By Kyle Stull Different foam rolling techniques: Why the fuss? It seems as though the best way to foam roll is in the name—roll. Rolling back and forth does have some merit and support from the scientific community. In a recently published review of foam rolling,...

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