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OPTIMUM PERFORMANCE STUDIO

2/F, World Trust Tower,
50 Stanley Street, Central, Hong Kong

OPS TST

OPTIMUM PERFORMANCE STUDIO

16/F, Cheuk Nang Centre,
9 Hillwood Road,
Tsim Sha Tsui, Kowloon

OASIS FITNESS

OASIS FITNESS

Room 23-24, 11/F. Pacific Trade Centre
No. 2 Kai Hing Road
Kowloon Bay, Hong Kong

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OPS CENTRAL STUDIO

2/F, World Trust Tower
50 Stanley Street
Central

+852 2868 5170
info@opstudiohk.com

OPS TST STUDIO

16/ F, Cheuk Nang Centre
9 Hillwood Road
Tsim Sha Tsui
Kowloon

+852 3998 4301
info.tst@opstudiohk.com

OASIS FITNESS

Room 23-24, 11/F. Pacific Trade Centre
No. 2 Kai Hing Road
Kowloon Bay, Hong Kong

+852 2754-6868
info@oasis-fitness.com

OPS MEDIA

Top 4 Secrets Of Highly Successful Personal Trainers From AFS:

By Chuck Leve Imagine, for a moment, the first day of your first job. Were you nervous? Anxious to get out there and prove yourself? Did you wonder which fellow co-workers were going to become your friends? Were you afraid to make a mistake? In all the AFS research...

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5 Tips To Cue Your Training Clients For Better Movement:

By RICH FAHMY, MS, NASM-CPT, CES, PES Cueing is a vital skill that every fitness professional should master. It is essential for coaching proper technique and it creates a connection between you and your client, conveying how in-tune you are with their movement and...

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