OPS Central

OPTIMUM PERFORMANCE STUDIO

2/F, World Trust Tower,
50 Stanley Street, Central, Hong Kong

OPS TST

OPTIMUM PERFORMANCE STUDIO

16/F, Cheuk Nang Centre,
9 Hillwood Road,
Tsim Sha Tsui, Kowloon

OASIS FITNESS

OASIS FITNESS

Room 23-24, 11/F. Pacific Trade Centre
No. 2 Kai Hing Road
Kowloon Bay, Hong Kong

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OPS CENTRAL STUDIO

2/F, World Trust Tower
50 Stanley Street
Central

+852 2868 5170
[email protected]

OPS TST STUDIO

16/ F, Cheuk Nang Centre
9 Hillwood Road
Tsim Sha Tsui
Kowloon

+852 3998 4301
[email protected]

OASIS FITNESS

Room 23-24, 11/F. Pacific Trade Centre
No. 2 Kai Hing Road
Kowloon Bay, Hong Kong

+852 2754-6868
[email protected]

OPS MEDIA

PERSONAL TRAINING FOR FIREFIGHTERS

BY NATIONAL ACADEMY OF SPORTS SCIENCE Use these tools to give firefighters a training edge.  “Strength and endurance must go hand-in-hand on the fire ground,” says Kenneth Shuttleworth, a 24-year firefighter, and seven-year NASM-CPT, CES, PES, FNS. Here, his advice...

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OFF THE MAT TRAINING FOR MARTIAL ARTS

By PRENTISS RHODES If you or any of your clients have chosen martial arts training as your hobby- congratulations! This is a very rewarding path, both physically and mentally. It gives you all the components of fitness wrapped up into an activity that can be practiced...

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OPS SOCIAL

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