OPS Central

OPTIMUM PERFORMANCE STUDIO

2/F, World Trust Tower,
50 Stanley Street, Central, Hong Kong

OPS TST

OPTIMUM PERFORMANCE STUDIO

16/F, Cheuk Nang Centre,
9 Hillwood Road,
Tsim Sha Tsui, Kowloon

OASIS FITNESS

OASIS FITNESS

Room 23-24, 11/F. Pacific Trade Centre
No. 2 Kai Hing Road
Kowloon Bay, Hong Kong

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OPS CENTRAL STUDIO

2/F, World Trust Tower
50 Stanley Street
Central

+852 2868 5170
info@opstudiohk.com

OPS TST STUDIO

16/ F, Cheuk Nang Centre
9 Hillwood Road
Tsim Sha Tsui
Kowloon

+852 3998 4301
info.tst@opstudiohk.com

OASIS FITNESS

Room 23-24, 11/F. Pacific Trade Centre
No. 2 Kai Hing Road
Kowloon Bay, Hong Kong

+852 2754-6868
info@oasis-fitness.com

OPS MEDIA

Which Way To The Beach?

By  GEOFF LECOVIN It’s been said that Americans have more food than any other country in the world and more diets to keep them from it. Diet and fitness trends come and go. Currently we are in a low-carb/high-fat craze, yet for many years it was high-carb/low-fat.As a...

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Everybody Is Foam Rolling But Why Everywhere:?

By Kyle Stull Foam rolling, a form of self-myofascial release (SMR), hit the mainstream almost 15 years ago and is continuing to increase in popularity. While there are several ways to measure these popularity trends, an interesting approach is to look at the...

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Slam Your Way Into Circuit Training

By TRX Editor FUNCTIONAL TRAINING Aren’t they the same thing as medicine balls?” asked the unassuming gym-goer on more than one occasion. Quite the contrary. As many of us know, these two classic pieces of functional training equipment have some similarities - but...

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