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UNDERSTANDING SET POINT THEORY IN A NUTRITION AND WEIGHT LOSS CONTEXT

UNDERSTANDING SET POINT THEORY IN A NUTRITION AND WEIGHT LOSS CONTEXT

By Brad Dieter There is a phenomenon most of us experience in life. We maintain very similar body weight and body shape for years on end and then suddenly it feels like our body’s changed overnight and then we have a new body that we were not expecting. Then we find...
THE 7 BEST EXERCISES TO ALLEVIATE LOWER BACK PAIN

THE 7 BEST EXERCISES TO ALLEVIATE LOWER BACK PAIN

By KINSEY MAHAFFEY If you’ve ever suffered from lower back pain, you know that it can be, well, a pain! The U.S. Department of Health and Human Services conducted a National Health Interview survey of 31,997 adults in 2019. Their reports showed that 39% of respondents...
HOW TO LOWER CORTISOL: 8 STEPS FOR REGULATING CORTISOL

HOW TO LOWER CORTISOL: 8 STEPS FOR REGULATING CORTISOL

By Nicole Golden Metabolic syndrome, hair loss, insomnia, frequent colds and flu, missed menstrual periods, ulcers, and orthopaedic pain are just some of the health problems blamed on excessive stress. Yet, stress is an elusive term. Is it a mental sequela related to...
SPORTS NUTRITION GUIDE: GAINING AN UNDERSTANDING OF THE FIELD

SPORTS NUTRITION GUIDE: GAINING AN UNDERSTANDING OF THE FIELD

By JACQUELINE KAMINSKI Ever wonder about the various fields you could work in if you were to pursue a nutrition degree or certification? The extent of your options is much larger than you imagined. You could apply to work in hospitals or home care settings, work...
MIND OVER MATTER: SPORTS PSYCHOLOGY IN MOTION

MIND OVER MATTER: SPORTS PSYCHOLOGY IN MOTION

By DR. ALLISON BRAGER This subject is of huge importance within the NASM Performance Enhancement Specialization.  It’s near impossible to ignore the importance of sports psychology during an Olympic year. For the most recent Summer Olympics in Tokyo and the...
HEART RATE ZONES: DO THEY WORK OR NOT?

HEART RATE ZONES: DO THEY WORK OR NOT?

by KINSEY MAHAFFEY From wearable fitness trackers to group fitness classes that use heart rate monitors, it’s not uncommon to be incentivized to train in specific heart rate zones to see the results that you want. Does heart rate training work? In this article, we’ll...
ALCOHOL AND MUSCLE GROWTH: HOW IT AFFECTS MUSCULAR DEVELOPMENT

ALCOHOL AND MUSCLE GROWTH: HOW IT AFFECTS MUSCULAR DEVELOPMENT

By JACQUELINE KAMINSKI As you prepare yourself a nice dinner, you may think to pair the meal with a nice wine. Or perhaps the weekend rolls around and you plan social outings with friends or relatives, in which you think to indulge in a few drinks. However, if...
A GUIDE TO MICRONUTRIENTS: EXAMPLES, RECOMMENDATIONS, AND SOURCES

A GUIDE TO MICRONUTRIENTS: EXAMPLES, RECOMMENDATIONS, AND SOURCES

By KAT BAREFIELD MS, RDN, NASM-CPT, CES, PES, ACSM-HFS In this post, we’re going to explore the health effects of getting insufficient micronutrients (vitamins and minerals). This article will also cover: The critical functions of various micronutrients The most...
WHAT IS A KETOGENIC DIET AND HOW DO YOU FOLLOW IT?

WHAT IS A KETOGENIC DIET AND HOW DO YOU FOLLOW IT?

By Brad Dieter Over the last several decades, we have seen a rise in the popularity of low-carbohydrate diets. These diets have ranged from just low-carb diets to ketogenic diets to even zero carb diets (e.g., The Carnivore Diet). These dietary approaches have become...
PERIPHERAL HEART ACTION TRAINING

PERIPHERAL HEART ACTION TRAINING

By The National Academy of Sports Science (NASM) We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is a way of controlling the numbers (fewer calories in, more calories out and weight loss can be achieved). This is...
REASONS WHY YOU SHOULD BECOME A WELLNESS COACH

REASONS WHY YOU SHOULD BECOME A WELLNESS COACH

By Nicole Golden It is somewhat shocking to look at statistics on death and chronic illnesses in the United States only to realize that many of these diseases are entirely preventable by lifestyle choices. Metabolic disorders (i.e., dyslipidemia and type 2 diabetes),...
THE TALK TEST: AN UNDERRATED FITNESS TOOL FOR PERSONAL TRAINERS

THE TALK TEST: AN UNDERRATED FITNESS TOOL FOR PERSONAL TRAINERS

By KINSEY MAHAFFEY There are endless tech options available when it comes to tracking intensity levels during a workout, but technology sometimes requires a learning curve, and it can be expensive. While these products do provide tons of helpful information for...
HOW MUCH PHYSICAL ACTIVITY IS ENOUGH? RECOMMENDATIONS FOR THE WEEK

HOW MUCH PHYSICAL ACTIVITY IS ENOUGH? RECOMMENDATIONS FOR THE WEEK

by Stacey Penney Before we can begin to answer the question of how much activity is enough, we need to consider what fitness means. Fitness is synonymous with health, our physical condition and even our ability to complete the tasks required for our ongoing survival...
Workouts Designed With Everyone In Mind

Workouts Designed With Everyone In Mind

By TRX Workouts Designed With Everyone In Mind Whether you’re a Navy SEAL, a septuagenarian with bad knees, or anywhere in between, you can use the TRX Suspension Trainer. Suspension Training® is accessible: anyone, at any fitness level—including people with mobility...
BODY TYPES: HOW TO TRAIN & DIET FOR YOUR BODY TYPE

BODY TYPES: HOW TO TRAIN & DIET FOR YOUR BODY TYPE

By ANDREW PAYNE Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really...
10 FOODS THAT ARE HIGH IN HEALTHY FATS

10 FOODS THAT ARE HIGH IN HEALTHY FATS

By JACQUELINE KAMINSKI As times change, so do new ways of thinking. With that, many new philosophies surrounding food and diet culture emerge. One of those beliefs use to be that a high-fat diet was the cause of many diet-related diseases such as heart disease....
THE BEST PROTEIN SOURCES FOR VEGANS AND VEGETARIANS

THE BEST PROTEIN SOURCES FOR VEGANS AND VEGETARIANS

By Allison Brager Veganism has been a tremendously growing movement in recent years. Best-selling books & plant-based protein start-up companies, products, and nutrition courses have fueled its growth. Every kind of nutritional plan has its benefits and costs....
HOW TO CUT WEIGHT EFFECTIVELY: 8 TIPS FOR SHORT-TERM WEIGHT LOSS

HOW TO CUT WEIGHT EFFECTIVELY: 8 TIPS FOR SHORT-TERM WEIGHT LOSS

By KINSEY MAHAFFEY Cutting weight may not be the answer for long-term weight loss goals, but if you’re looking to lose body fat and increase muscle mass for an event that’s 2-4 months away, then doing a cut might be a strategy for you to consider. WHAT IS CUTTING...
NASM GUIDE TO PUSH-UPS (PART 4): STRENGTH AND HYPERTROPHY

NASM GUIDE TO PUSH-UPS (PART 4): STRENGTH AND HYPERTROPHY

KINSEY MAHAFFEY Can pushups build muscle mass and be incorporated into strength training? Yes! In part 3 of this series, we explored different variations of the push-up and how to progress the push-up in Phase 1 of the OPT Model, Stabilization Endurance Training,...
THE BENEFITS OF STRETCHING: LEARN THE ADVANTAGES OF FLEXIBILITY

THE BENEFITS OF STRETCHING: LEARN THE ADVANTAGES OF FLEXIBILITY

By JACQUELINE KAMINSKI “Make sure you stretch!” – Something we often hear before or after we participate in any sort of exercise. But is stretching that good for you? What exactly are the benefits of having a regular stretching routine? Let’s explore the...
EXERCISE AS STRESS MANAGEMENT: HOW WORKOUTS HELP YOUR WELLBEING

EXERCISE AS STRESS MANAGEMENT: HOW WORKOUTS HELP YOUR WELLBEING

DR. ALLISON BRAGER Exercise should not be stressful. I repeat exercise should not be stressful. Exercise should alleviate stress. Before I get into the biological explanation as to why exercise should and ought to alleviate stress, let’s briefly discuss how...
UNDERSTANDING AND USING THE ENNEAGRAM TEST AS A COACHING TOOL

UNDERSTANDING AND USING THE ENNEAGRAM TEST AS A COACHING TOOL

By Dana Bender As a coach, we are always looking at tools we can use with our clients to help them develop and gain personal insights that can propel them into taking future actions. In the realm of coaching, we are not using the insights to tell a client what we...
THE BENEFITS OF STRETCHING: LEARN THE ADVANTAGES OF FLEXIBILITY

THE BENEFITS OF STRETCHING: LEARN THE ADVANTAGES OF FLEXIBILITY

JACQUELINE KAMINSKI “Make sure you stretch!” – Something we often hear before or after we participate in any sort of exercise. But is stretching that good for you? What exactly are the benefits of having a regular stretching routine? Let’s explore the...
HOW TO LOSE BELLY FAT: 10 WAYS TO KEEP YOUR WAISTLINE TRIM

HOW TO LOSE BELLY FAT: 10 WAYS TO KEEP YOUR WAISTLINE TRIM

DR. ALLISON BRAGER You may have heard that abs are built in the kitchen. While this is partially true, it’s not the full story. While a healthy dose of body fat is a sign of overall health and wellness, body fat ought to be evenly distributed. This is how a...
How to sleep better—when nothing helps you sleep better.

How to sleep better—when nothing helps you sleep better.

Three strategies you probably haven’t tried. By Krista Scott-Dixon, Ph.D., Alex Picot-Annand, PN2, Holistic Nutritionist SHARE Reviewed by Jennifer Martin, PhD It’s 3:17 am, and you’re awake. Your bedroom is a cool 65° F, and inky black thanks to your blackout...
PHASE 4 OF THE OPT™ MODEL: MAXIMAL STRENGTH TRAINING:

PHASE 4 OF THE OPT™ MODEL: MAXIMAL STRENGTH TRAINING:

By Jace Fuchs The Optimum Performance Training (OPT) model is a proven training system for CPTs that can help any client reach any goal safely and effectively. It is a system based on human movement science and integrated training principles and validated in research...
A LOOK AT MOTIVATIONAL INTERVIEWING IN FITNESS

A LOOK AT MOTIVATIONAL INTERVIEWING IN FITNESS

By Justin Kompf One of my biggest interests in health and fitness is behavioral coaching. Many chronic health issues boil down to decisions people make day in and day out. Coaching is both an art and a science that can help people change their behavior and thus their...
EXERCISE AS STRESS MANAGEMENT: HOW WORKOUTS HELP YOUR WELLBEING

EXERCISE AS STRESS MANAGEMENT: HOW WORKOUTS HELP YOUR WELLBEING

Dr Allison Brager Exercise should not be stressful. I repeat exercise should not be stressful. Exercise should alleviate stress. Before I get into the biological explanation as to why exercise should and ought to alleviate stress, let’s briefly discuss how...
COMPREHENSIVE GUIDE TO DIETING FOR VEGAN AND VEGETARIAN ATHLETES

COMPREHENSIVE GUIDE TO DIETING FOR VEGAN AND VEGETARIAN ATHLETES

By Kinsey Mahaffey An athlete can eat a vegan or vegetarian diet without sacrificing their performance or body composition, but it takes planning and intentional food choices to be successful. This article will help to serve as a nutrition guide for plant-based...
HOW TO LOSE WATER WEIGHT EFFECTIVELY:

HOW TO LOSE WATER WEIGHT EFFECTIVELY:

By KINSEY MAHAFFEY I’ve had many a client come into their workout in a panic because they seemingly gained 3-5 pounds overnight. The conversation goes something like this: “I can’t believe I put on 3 extra pounds yesterday,” says the client. “What do you mean?” I ask....
ATHLETE RECOVERY TECHNIQUES TO ACHIEVE PEAK PERFORMANCE:

ATHLETE RECOVERY TECHNIQUES TO ACHIEVE PEAK PERFORMANCE:

By DR. ALLISON BRAGER Newton had it right all along: For every action, there is [indeed] a reaction. In 2021 this means that however hard we work towards our fitness goals, wellness goals, and professional goals, we must work that hard or harder towards recovery.I...
WHAT IS PELVIC TILT & HOW DO YOU FIX IT?:

WHAT IS PELVIC TILT & HOW DO YOU FIX IT?:

By KINSEY MAHAFFEY If you’ve worked out with a personal trainer or in a group fitness class, you may have heard the term ‘pelvic tilt’. A fitness professional may have even told you that you have a pelvic tilt, but what does that mean? Many people may be unfamiliar...
DYNAMIC STRETCHING DEMONSTRATED: WORKOUTS, EXERCISES, AND EXAMPLES:

DYNAMIC STRETCHING DEMONSTRATED: WORKOUTS, EXERCISES, AND EXAMPLES:

By Chris Frederick In a previous blog that compared static vs dynamic stretching, the NASM OPT model delineates what type of stretching is used at specific levels of training clients. This is especially important to know if you’re a Stretching and Flexibility...
HOW MANY CARBS SHOULD YOU EAT A DAY TO LOSE WEIGHT?:

HOW MANY CARBS SHOULD YOU EAT A DAY TO LOSE WEIGHT?:

By Brad Dieter Low carbohydrate diets have become a very popular tool for weight loss over the last several decades. While much of the scientific rationale behind why they are utilized for weight loss, such as the carbohydrate-insulin hypothesis, have largely been...
LACTIC ACID BUILDUP IN MUSCLES: WHAT IS IT & HOW TO GET RID OF IT:

LACTIC ACID BUILDUP IN MUSCLES: WHAT IS IT & HOW TO GET RID OF IT:

By KINSEY MAHAFFEY I have vivid memories of joining my dad as he laid on the ground with his legs elevated after a long run or intense biking session. “What are you doing, dad?” I asked as I wiggled in next to him to copy what he was doing. “Gotta get the lactic acid...
WHY EXERCISE RECOVERY HAS BECOME A VITAL COMPONENT OF FITNESS:

WHY EXERCISE RECOVERY HAS BECOME A VITAL COMPONENT OF FITNESS:

By TRX Recovery—aka what you do to help the body and mind manage the strain of physical activity and stress—isn’t a new concept. Those flimsy white foam rollers have been floating around physical therapy offices for decades. Believe it or not, massage has roots as far...
THE PHARMACOLOGY’S OF EXERCISE: YES, EXERCISE IS MEDICINE!:

THE PHARMACOLOGY’S OF EXERCISE: YES, EXERCISE IS MEDICINE!:

By NICHOLAS A. DINUBILE It’s been said, that if all the benefits of exercise could be placed in a single pill, it would be the most widely prescribed medication in the world. Scientific evidence continues to mount supporting the numerous medicinal benefits of...
10 Tips for Managing Stress in Difficult Seasons

10 Tips for Managing Stress in Difficult Seasons

By Julie King 10 Tips for Managing Stress in Difficult Seasons If there was ever a question about whether a universal difficult season existed, 2020 has proven that it does. Given the significant challenges of COVID-19 and the fallout that seems to have affected...
PREVENTING CARDIOVASCULAR DISEASE WITH HARDINESS COACHING:

PREVENTING CARDIOVASCULAR DISEASE WITH HARDINESS COACHING:

By Patricia Vangalen Like a leaky roof, do we patch the hole and hope for the best? Or do we replace and restore it and do the maintenance to optimize it, despite extreme weather conditions? In ski-speak, we joke about variable conditions, which are never predictable....
SAFE PREGNANCY EXERCISES FOR EACH TRIMESTER: PRENATAL WORKOUTS:

SAFE PREGNANCY EXERCISES FOR EACH TRIMESTER: PRENATAL WORKOUTS:

By Lauren Doss Congratulations! You’ve begun your journey to motherhood (or perhaps adding to the family!) and are looking to make the most of the next nine months. While prepping for the nursery, you may be wondering what you can do to take care of yourself during...
EXERCISES FOR PARKINSON’S DISEASE: MANAGING SYMPTOMS:

EXERCISES FOR PARKINSON’S DISEASE: MANAGING SYMPTOMS:

By COLLEEN BRIDGES Determined, consistent, and tenacious are just a few words I like to use to describe my Parkinson’s Disease “fighters.” I call them “fighters” because instead of lying down and giving up, they have chosen to take charge...
25+ FOODS TO REPLENISH ELECTROLYTES – NATURAL SOURCES:

25+ FOODS TO REPLENISH ELECTROLYTES – NATURAL SOURCES:

By JACQUELINE KAMINSKI Have you ever worn a hat during your workout and later noticed white stains all over it? Well, those aren’t necessarily stains, but the dried electrolytes from your sweat! Electrolytes (and hydration) is an important subject for fitness...
SQUATS FOR PREGNANT WOMEN: PRENATAL FITNESS TIPS:

SQUATS FOR PREGNANT WOMEN: PRENATAL FITNESS TIPS:

By Nicole Golden Exercise during pregnancy can be quite beneficial though there are many myths and concerns surrounding safe exercise practices during this time. A well-planned training program can provide benefits such as reduction in the risk of gestational...
BREATHING EXERCISES FOR COVID-19 – THE BENEFITS OF DEEP BREATHING:

BREATHING EXERCISES FOR COVID-19 – THE BENEFITS OF DEEP BREATHING:

DR. SCOTT CHEATHAM The COVID-19 virus can have a significant impact on an individual’s health and ability to exercise. The Center for Disease Control (CDC) has noted 11 main COVID-19 symptoms: fever or chills, cough, shortness of breath or difficulty breathing,...
6 SIMPLE TIPS TO STAVE OFF ARTHRITIS SYMPTOMS!:

6 SIMPLE TIPS TO STAVE OFF ARTHRITIS SYMPTOMS!:

By Christine M Conti Offer up these simple tips to aid arthritic clients reduce flare-ups, decrease symptoms, and experience more pain-free days!In 2020, COVID-19 changed the world. Businesses closed, social gatherings ceased, isolation grew, and the fear of catching...
THE 6 BEST SNACKS TO EAT BEFORE AND AFTER A WORKOUT:

THE 6 BEST SNACKS TO EAT BEFORE AND AFTER A WORKOUT:

By Bojana Galic Competitive athletes know every slight edge over a rival can make a big difference on the field, court, or track. That edge makes it worth the extra time running through drills, strength training, or zeroing in on nutrition. But understanding sports...
FIVE WAYS TO GET YOUR CLIENTS TO LISTEN TO YOU!:

FIVE WAYS TO GET YOUR CLIENTS TO LISTEN TO YOU!:

By Angie Miller MS If you’re an NASM-CPT, fitness instructor, or other health professionals, you know that one of our biggest challenges is getting prospective and current clients to listen to what we have to say. No matter how educated or passionate we are, if...
LEARNING TO ACCEPT AND LET GO:

LEARNING TO ACCEPT AND LET GO:

By Dana Bender Feelings of stress can manifest in different ways for different people. In some cases, internal tension emerges because situations in our lives do not match our internal expectations, or because things do not go as per our plan. Over the years, I have...
DO COLLAGEN SUPPLEMENTS WORK? HERE’S WHAT THE SCIENCE SAYS:

DO COLLAGEN SUPPLEMENTS WORK? HERE’S WHAT THE SCIENCE SAYS:

By Brad Dieter Collagen supplements have become a significant contender in the protein supplement market and are quickly rising to the top of the list regarding what supplements people are buying. Despite the rise in popularity, there are many questions around...
EXERCISE AND POST-TRAUMATIC STRESS DISORDER:

EXERCISE AND POST-TRAUMATIC STRESS DISORDER:

By Portia Page Since mid-March, most of the country has been dealing with social distancing rules, stay-at-home orders, business closures, overcrowded hospitals and limited health services. Consequently, many people are feeling isolated and lonely and may be hurting...
FIVE WAYS TO OVERCOMING BARRIERS TO EFFECTIVE COMMUNICATION:

FIVE WAYS TO OVERCOMING BARRIERS TO EFFECTIVE COMMUNICATION:

By ANGIE MILLER, MS Communication is the largest single factor that determines the quality of our relationships. As trainers, instructors, and other health professionals, our ability to communicate effectively will drive our careers’ success. Sometimes...
THE SYMPTOMS AND EFFECTS OF STRESS: A HELPFUL GUIDE:

THE SYMPTOMS AND EFFECTS OF STRESS: A HELPFUL GUIDE:

By Fabio Comana Stress stimulates appetite, it increases abdominal fat, it increases risks for disease and it can even play a role in our intimate relationships. The list could keep going, but what exactly is stress and how is it connected to all these consequences?...
HOW TO DO A GLUTE BRIDGE: FORM, WORKOUTS, AND MORE:

HOW TO DO A GLUTE BRIDGE: FORM, WORKOUTS, AND MORE:

By KINSEY MAHAFFEY After hours of sitting at your desk, sitting behind the wheel, and sitting on the couch, the glutes can become underactive. Over time, our bodies adapt to long hours of sitting, resulting in unwanted back pain and tightness, along with some faulty...
HOW TO BE HEALTHY WITHOUT RESTRICTING FOODS: 8 TIPS FOR SUCCESS:

HOW TO BE HEALTHY WITHOUT RESTRICTING FOODS: 8 TIPS FOR SUCCESS:

By Dana Bender I have often heard clients, fitness center members, and friends share their weight loss journey through improved nutritional habits over my fifteen years as a fitness and behavioral change professional. Most of these examples and stories are positive...
HOW TO MEAL PREP FOR WEIGHT LOSS:

HOW TO MEAL PREP FOR WEIGHT LOSS:

By JACQUELINE KAMINSKI When it comes to embarking on a weight loss journey, or even if you’re looking to make some minor changes in your diet and create more stability and consistency, planning ahead is always going to be helpful! Remember, what will work best for you...
EXAMPLES OF BEHAVIOR CHANGE GOALS THROUGH SMALL STEPS AND TINY HABITS:

EXAMPLES OF BEHAVIOR CHANGE GOALS THROUGH SMALL STEPS AND TINY HABITS:

By KINSEY MAHAFFEY As a behavior change specialist, many of our clients like to set new goals for the New Year. By this time of the year, however, it’s estimated that a large majority of people who set New Year’s Resolutions have already given up. If you work in a...
WEIGHT-LIFTING FOR WOMEN: WHY WOMEN SHOULD LIFT:

WEIGHT-LIFTING FOR WOMEN: WHY WOMEN SHOULD LIFT:

By Nicole Golden Weight-lifting was historically an exercise modality that women shied away from for fear of being “too masculine” or “getting too big.” Female strength sports did not become fully recognized until the 1970s and 1980s with the...
WEIGHT-LIFTING FOR WOMEN: WHY WOMEN SHOULD LIFT:

WEIGHT-LIFTING FOR WOMEN: WHY WOMEN SHOULD LIFT:

BY Nicole Golden Weight-lifting was historically an exercise modality that women shied away from for fear of being “too masculine” or “getting too big.” Female strength sports did not become fully recognized until the 1970s and 1980s with the...
HELPING A CLIENT SET REALISTIC WEIGHT LOSS GOALS:

HELPING A CLIENT SET REALISTIC WEIGHT LOSS GOALS:

By KINSEY MAHAFFEY Most clients have a goal in mind when they start working with a personal trainer. As trainers, our main objective is to help our clients reach their goals safely and efficiently. We’ll do everything we can to help our clients, but what if...
PREVENTING CARDIOVASCULAR DISEASE WITH HARDINESS COACHING:

PREVENTING CARDIOVASCULAR DISEASE WITH HARDINESS COACHING:

By PATRICIA VANGALEN Like a leaky roof, do we patch the hole and hope for the best? Or do we replace and restore it and do the maintenance to optimize it, despite extreme weather conditions? In ski-speak, we joke about variable conditions, which are never predictable....
Why You Should Start Using the YBell App Today:

Why You Should Start Using the YBell App Today:

Posted by Aaron Laurence Why You Should Start Using the YBell App Today Making the commitment to start a training routine isn’t the hardest part of your fitness journey. Yes, it certainly is a crucial part. But it’s just the beginning of a series of decisions...
TRAINING THE FEMALE CLIENT: KEY CONSIDERATIONS FOR PROGRAMMING

TRAINING THE FEMALE CLIENT: KEY CONSIDERATIONS FOR PROGRAMMING

By Fabio Comana Apart from the more obvious gender differences like pregnancy and some aging-related conditions (e.g., osteoporosis, menopausal changes), how much thought is generally given to the anatomical and physiological differences between men and women when...
5 WAYS TO ENHANCE YOUR HEALTHSPAN

5 WAYS TO ENHANCE YOUR HEALTHSPAN

By Sam Arnold Throughout the pandemic, you have likely spent more time at home by yourself than you ever expected or wanted to. You almost certainly have needed a lift at one time or another. Given all the discussion of precautions, illness, and death, you may have...
NASM-CPT PODCAST: EATING DISORDERS AND FITNESS

NASM-CPT PODCAST: EATING DISORDERS AND FITNESS

With Rick Richey MS Host and NASM Master Instructor Rick Richey talks about eating disorders and non-triggering with expert Abbey Griffith. She is an NASM Certified Personal Trainer, Nutrition Coach, and Eating Disorder Recoveree who has devoted her life to helping...
A 9-EXERCISE BODY-WEIGHT WORKOUT

A 9-EXERCISE BODY-WEIGHT WORKOUT

By Crystal Reeves Body-weight workouts are getting big buzz right now as people discover that the only equipment you really need to get fit is with you all the time. Want to give your clients a taste of a body-weight workout that incorporates core, balance, and...
FOAM ROLLING: APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE

FOAM ROLLING: APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE

By Stacey Penny Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible,...
OVERTRAINING: WHAT IT IS AND HOW TO IDENTIFY IT

OVERTRAINING: WHAT IT IS AND HOW TO IDENTIFY IT

By LAURA QUAGLIO Are you giving workouts your all but getting less in return—or even backsliding? Does it seem like you’re always battling bronchitis, tendonitis, or another “itis”? Or maybe your usual over-the-top enthusiasm for workouts has faded to “barely there.”...
FIVE WAYS TO SPEED YOUR METABOLISM

FIVE WAYS TO SPEED YOUR METABOLISM

By Geoff Lecovin Are you feeling sluggish? Are you having difficulty losing weight? Maybe you should SPEED your metabolism. This blog post will show you 5 ways to do exactly that with the acronym SPEED, which stands for Sleep, Psychological Stress, Environment,...
THE ANATOMY OF A PUSH-UP: EXPLORING PROPER PUSH-UP FORM AND TECHNIQUE

THE ANATOMY OF A PUSH-UP: EXPLORING PROPER PUSH-UP FORM AND TECHNIQUE

By ANNIE MALAYTHONG A push-up is an exercise you can do anytime, anywhere, but only if you learn the how, what, when, and why of it. Incredibly, this ONE exercise can help you torch calories, build and tone muscle, gain strength, and positively impact your overall...
HOW TO CONDUCT A FITNESS CONSULTATION: ASKING THE RIGHT QUESTIONS

HOW TO CONDUCT A FITNESS CONSULTATION: ASKING THE RIGHT QUESTIONS

By KINSEY MAHAFFEY The first initial consultation that I conducted was nerve-racking. As a brand new trainer, I stressed over making sure that I covered all of my bases in gathering the right amount of information during this initial session. It felt like so much...
STRENGTH TRAINING PRINCIPLES: HOW TO EDUCATE NEW CLIENTS EFFECTIVELY

STRENGTH TRAINING PRINCIPLES: HOW TO EDUCATE NEW CLIENTS EFFECTIVELY

By Dana Bender As trainers and fitness professionals, it is essential to remember that every client and member we work with starts their strength training journey with a different baseline and understanding of strength training principles and best practices. Many...
SHEDDING A NEW LIGHT ON YOUR REST DAY

SHEDDING A NEW LIGHT ON YOUR REST DAY

By MORGAN SHAPIRO Rest days. Something all of us gym rats know we need to partake in, but often have a hard time doing. We are regularly exposed to phrases such as “no days off” or “no pain, no gain.” While working hard and pushing ourselves in...
Does intermittent fasting work for women?

Does intermittent fasting work for women?

By Helen Kollias, PhD Intermittent fasting works really well… for certain people… in certain situations. Some might even say it’s “life-changing.” But others? Not so much. And this seems especially true for women. Take my parents. For as long as I can remember, my...
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