Manufactured deliciousness:  Why you can’t stop overeating (plus 3 strategies to get control):

Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control):

By Jennifer Broxterman, MSc, RD You know the feeling: One salty crunch turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me?  Actually, it’s normal to feel like you can’t stop overeating certain things. Today’s hyperpalatable...
Every Question You’ve Ever Had About The Keto Diet — Answered:

Every Question You’ve Ever Had About The Keto Diet — Answered:

Vincent M. Pedre, M.D.Gut Health Specialist & Best-Selling Author The mbg Collective is a curated group of our most trusted wellness advisers. Since 2009, we’ve had the brightest, most passionate, and mission-driven leaders in wellness share their intimate...
Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can:

Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can:

By Brian St. Pierre You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and how to...
REFUEL, REPAIR, REHYDRATE, REVITALIZE: SPORTS NUTRITION FOR OPTIMUM RECOVERY

REFUEL, REPAIR, REHYDRATE, REVITALIZE: SPORTS NUTRITION FOR OPTIMUM RECOVERY

By Geoff Lecovin Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves: Refuelling Repairing Rehydrating Revitalizing Evidence-based strategies to...
Meal plans usually suck.  Here are 6 better ways to transform your diet:

Meal plans usually suck. Here are 6 better ways to transform your diet:

By Brian St. Pierre Lots of people looking to improve their eating think meal plans are the answer. The only problem? Meal plans usually suck… and they rarely last. So, instead of prescribing yet another doomed eating regimen, check out these 6 ways to transform any...
The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you):

The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you):

By Krista Scott-Dixon New clients often come to us feeling guilty and weak after a holiday season, a vacation, or a long weekend of overeating. Our response often surprises them. Because we know that there are some surprising benefits of overindulgence and key lessons...

Why the “pause-button mentality” is ruining your health and fitness:

By John Berardi, Ph.D. “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why,...
RESEARCH IN REVIEW: WILL WEIGHING IN EVERY DAY IMPROVE WEIGHT CONTROL BEHAVIORS?:

RESEARCH IN REVIEW: WILL WEIGHING IN EVERY DAY IMPROVE WEIGHT CONTROL BEHAVIORS?:

By Kyle Stull With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found. Journal Article: Steinberg, D.M., Bennett, G.G., Askew, S., & Tate, D.F. (2015). Weighing...
Can personal trainers and health coaches give nutrition advice?

Can personal trainers and health coaches give nutrition advice?

By John Berardi, Ph.D. It’s a hot debate: Can personal trainers, health coaches, and other non-RD professionals give nutrition advice to their clients? You’ll be surprised (and relieved) to hear: Yes, to a degree. Here’s exactly what you’re allowed to say, and why...
7 proven + profitable models for adding nutrition coaching to a health and fitness business:

7 proven + profitable models for adding nutrition coaching to a health and fitness business:

By John Berardi, PhD. Learning more about nutrition is one thing; turning that knowledge into results (and a thriving practice) is another. That’s why, in this article, I share seven proven business models from top health and fitness experts. Use them to grow your...
Understanding Childhood Obesity:

Understanding Childhood Obesity:

By Brain Sutton MA, MS, CSCS, NASM-CPT, CES, PES A growing epidemic facing the next generation of Americans is childhood obesity. This epidemic will have lasting effects on health, wellbeing, and rising healthcare costs. In fact, childhood obesity has roughly tripled...
How To Answer The Most Common Nutrition Questions Like a Boss:

How To Answer The Most Common Nutrition Questions Like a Boss:

By John Berardi and Brian St. Pierre Whether you’re a personal trainer, strength coach, nutritionist, or health coach, you’re going to get a ton of nutrition questions. Heck, even if you’re just really passionate about health and fitness, you’re probably getting...
Can personal trainers and health coaches give nutrition advice?

Can personal trainers and health coaches give nutrition advice?

Yes, they can — with proper training and some important caveats. By John Berardi, Ph.D. It’s a hot debate: Can personal trainers, health coaches, and other non-RD professionals give nutrition advice to their clients? You’ll be surprised (and relieved) to hear: Yes, to...
The 3 absolute worst health and fitness goals you must avoid.

The 3 absolute worst health and fitness goals you must avoid.

Plus a clear recipe for turning ‘bad’ fitness goals into ‘good’ ones. By John Berardi, Ph.D. If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you get organized while...
The Non-Exercise Components of Corrective Exercise

The Non-Exercise Components of Corrective Exercise

By Justin Price The role of the personal trainer is changing. Traditionally, fitness professionals have helped clients reach their health and fitness goals by designing effective exercise programs, educating them about nutritional choices and motivating them to adhere...
Prep and Recovery: New Cornerstones to Effective Exercise Programming

Prep and Recovery: New Cornerstones to Effective Exercise Programming

By Fabio Comana MA, MS, NASM-CPT, CES & PES; ACE CPT & HC; NSCA CSCS; ACSM HFS, CISSN, Exercise Physiologist and Faculty Instructor – SDSU, UCSD & NASM Looking for optimal exercise training results? What you do before and after could be just as...
All About Potatoes

All About Potatoes

By Ryan Andrews Many people avoid white potatoes due to their high glycemic index, because they’re afraid of toxins, or because they’re afraid of carbohydrates in general.  (Or simply because they think sweet potatoes are better). However, the humble spud – if stored...
Goji Berry & Oat Breakfast Muffins

Goji Berry & Oat Breakfast Muffins

I’m a big fan of eating muffins — for breakfast, for lunch, for a midday snack, or pretty much anytime, ever. But I’m not a big fan of eating animal products nor starting my day with massive amounts of refined sugar, both of which are unfortunately found in most...
Avocado Hummus Dip With Crispy Sea Salt Pita Chips

Avocado Hummus Dip With Crispy Sea Salt Pita Chips

Here is what you need and what to do: Pita Chips 1/2 cup extra-virgin olive oil 2 whole wheat or regular (or both) pita breads, cut in half Flaky sea salt (I used Maldon Salt) Hummus 1 large ripe avocado, coarsely chopped 1/2 packed cup arugula 1 15 oz can cannellini...
Quinoa Avocado, Cucumber and Spinach Sushi

Quinoa Avocado, Cucumber and Spinach Sushi

1 cup quinoa 2 cups water 3 tbsp brown rice vinegar 1 tsp maple syrup pinch salt 1 small cucumber handful of spinach 1 california avocado 4 sheets nori sushi wrap Place quinoa and water in a saucepan. Bring to a boil, then reduce heat and let simmer until all water...