Meal plans usually suck.  Here are 6 better ways to transform your diet:

Meal plans usually suck. Here are 6 better ways to transform your diet:

By Brian St. Pierre Lots of people looking to improve their eating think meal plans are the answer. The only problem? Meal plans usually suck… and they rarely last. So, instead of prescribing yet another doomed eating regimen, check out these 6 ways to transform any...
The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you):

The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you):

By Krista Scott-Dixon New clients often come to us feeling guilty and weak after a holiday season, a vacation, or a long weekend of overeating. Our response often surprises them. Because we know that there are some surprising benefits of overindulgence and key lessons...

Why the “pause-button mentality” is ruining your health and fitness:

By John Berardi, Ph.D. “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why,...
Can personal trainers and health coaches give nutrition advice?

Can personal trainers and health coaches give nutrition advice?

By John Berardi, Ph.D. It’s a hot debate: Can personal trainers, health coaches, and other non-RD professionals give nutrition advice to their clients? You’ll be surprised (and relieved) to hear: Yes, to a degree. Here’s exactly what you’re allowed to say, and why...
25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease:

25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease:

By John Berardi, PhD. Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But certain nutrition and lifestyle choices may help to lower our risk. Here’s how to stack the deck in your...
7 proven + profitable models for adding nutrition coaching to a health and fitness business:

7 proven + profitable models for adding nutrition coaching to a health and fitness business:

By John Berardi, PhD. Learning more about nutrition is one thing; turning that knowledge into results (and a thriving practice) is another. That’s why, in this article, I share seven proven business models from top health and fitness experts. Use them to grow your...
How To Answer The Most Common Nutrition Questions Like a Boss:

How To Answer The Most Common Nutrition Questions Like a Boss:

By John Berardi and Brian St. Pierre Whether you’re a personal trainer, strength coach, nutritionist, or health coach, you’re going to get a ton of nutrition questions. Heck, even if you’re just really passionate about health and fitness, you’re probably getting...
The 3 absolute worst health and fitness goals you must avoid.

The 3 absolute worst health and fitness goals you must avoid.

Plus a clear recipe for turning ‘bad’ fitness goals into ‘good’ ones. By John Berardi, Ph.D. If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you get organized while...