Optimum Performance Studio values your input on related health and fitness issues and topics. Our intention is to provide opportunities for like-minded individuals to discuss issues online. Please be reminded that this is an open forum and constructive feedback is welcomed.
Acceleration Training Posted by Kevin Rushton | December 18, 2008
This is a new forum for trainers to create and discuss in an open environment. What's on your mind? Let's start the blog at looking at acceleration training training and the benefits of integrating the Power Plate into traditional exercises.