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TRX Group Suspension Training Certification (GSTC)
Posted by Kevin B. Rushton | August 01, 2010

Master Trainer Ross Eathorne lead the first TRX Group Suspension Training Certification (GSTC) at Optimum Performance Studio on Sunday August 1, 2010. The GSTC programme is targeted towards instructors involved in leading small or large group training. It emphasizes the development of specific group classes, communication skills and exercise progressions.
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TRX Suspension Training Certifiction (STC)
Posted by Kevin B. Rushton | August 22, 2010

Master Trainer Ross Eathorne, lead a full group of TRX participants through the STC course. Participants from Korea, Philippines and Hong Kong took part in the STC programme. The STC course focus is on exercise progressions and regressions, TRX set up and functionality and applications to different training environments. The next TRX Suspension Training Course (STC) will be held on September 26, 2010.
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Trigger Point Therapy Master Trainer Programme
Posted by Kevin B. Rushton | August 29, 2010

Cassidy Phillips, CEO of Trigger Point Therapy has completed Stage One of the Trigger Point Master Trainer programme at Optimum Performance Studio from August 27-30, 2010. Four highly motivated and knowledgeable trainers have successful completed stage one with case studies, co-teaching and part of the programme to be completed within the next 6-8 weeks. Lisa Jones, Ross Eathorne, Andrew Cox and Rosemary Rainbow upon successful completion of the programme will be then be in positions to lead the Re-Generation workshops, U6 Certification courses, Re-Generation classes and sports specific/fitness seminars.
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