FOAM ROLLING- APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE:

FOAM ROLLING- APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE:

By  STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers...
RESEARCH IN REVIEW: WILL WEIGHING IN EVERY DAY IMPROVE WEIGHT CONTROL BEHAVIORS?:

RESEARCH IN REVIEW: WILL WEIGHING IN EVERY DAY IMPROVE WEIGHT CONTROL BEHAVIORS?:

By Kyle Stull With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found. Journal Article: Steinberg, D.M., Bennett, G.G., Askew, S., & Tate, D.F. (2015). Weighing...
Can personal trainers and health coaches give nutrition advice?

Can personal trainers and health coaches give nutrition advice?

By John Berardi, Ph.D. It’s a hot debate: Can personal trainers, health coaches, and other non-RD professionals give nutrition advice to their clients? You’ll be surprised (and relieved) to hear: Yes, to a degree. Here’s exactly what you’re allowed to say, and why...
HORMONAL BALANCE AND METABOLISM: HOW EXERCISE CAN POSITIVELY AFFECT HORMONES

HORMONAL BALANCE AND METABOLISM: HOW EXERCISE CAN POSITIVELY AFFECT HORMONES

By JOSH ELSESSER There are four hormones that are critical to the success of your client’s weight loss program. Cortisol, insulin, thyroid, and the sex hormones (testosterone in men, and progesterone in women). When kept in balance, these hormones have the largest...
Boosting Brain Fitness-Understanding the Brain and Exercise:

Boosting Brain Fitness-Understanding the Brain and Exercise:

By Fabio Comana Neuroplasticity was a relatively unknown term until the 1970s when scientists began accepting the notion that our brain is a not a physiologically static organ, becoming fixed shortly after birth with approximately 100 billion neurons (nerve cells) (1,...
4 Speed Training Lessons with High School Athletes:

4 Speed Training Lessons with High School Athletes:

By Chris Korfist Growing up in the ’70s and ’80s, a big part of my week was getting up early on Saturday morning to watch cartoons. One of my favourites was “Super Friends” (my second favourite was “Land of the Lost”), especially the episodes with Bizarro, who was...
Carpal Tunnel Syndrome: Corrective Exercise Programming For The Wrist:

Carpal Tunnel Syndrome: Corrective Exercise Programming For The Wrist:

By Kyle Stull Wrist injuries are very common. This is especially true for those on the ice and snow, and also in wheeled sports and activities such as skating and skateboarding in more recent years. In fact, wrist injuries are the second most common type of upper...
Sympathetic vs Parasympathetic Overtraining – Selecting The Proper Modality to Maximise Recovery:

Sympathetic vs Parasympathetic Overtraining – Selecting The Proper Modality to Maximise Recovery:

By BRYAN D. BURNSTEIN, MS, LAT, ATC, CSCS, NASM-CES, PES, FNS, USAW A successful sports performance program may be summarized by two primary outcomes; athlete availability and athlete durability. Therefore, it is the responsibility of the sports performance...
25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease:

25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease:

By John Berardi, PhD. Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But certain nutrition and lifestyle choices may help to lower our risk. Here’s how to stack the deck in your...
7 proven + profitable models for adding nutrition coaching to a health and fitness business:

7 proven + profitable models for adding nutrition coaching to a health and fitness business:

By John Berardi, PhD. Learning more about nutrition is one thing; turning that knowledge into results (and a thriving practice) is another. That’s why, in this article, I share seven proven business models from top health and fitness experts. Use them to grow your...
Set Up Your Thank You:

Set Up Your Thank You:

National Academy Of Sports Medicine: A handwritten note is a powerful thing—and it can help with retention. “People do business with those they know, like, and trust,” says Rasul Davis, NASM-CPT, a Santa Monica, Calif.–based trainer and life clarity coach. “By sending...
Making You Move, Is What I Enjoy.

Making You Move, Is What I Enjoy.

By Wayne David Clark As fitness professionals we sometimes tend to neglect our own bodies in favour of helping others achieve their goals. We become so focussed on the needs of others that our own needs tend to be placed on the back burner. Having said that a lot of...
Endurance Exercise and Your Gut: Strategies To Out Run The Runs and Other GI Complaints

Endurance Exercise and Your Gut: Strategies To Out Run The Runs and Other GI Complaints

By Geoff Lecovin Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are inconvenient, can adversely affect performance and in...

By Jessica Mathews What to Look For in a Group Fitness Instructor Love to bust a move in Zumba? Look forward to unwinding on your mat in yoga? Get pumped up just thinking about breaking a sweat in boot camp? If you’re an avid group fitness goer you’ve probably noticed...
Understanding Childhood Obesity:

Understanding Childhood Obesity:

By Brain Sutton MA, MS, CSCS, NASM-CPT, CES, PES A growing epidemic facing the next generation of Americans is childhood obesity. This epidemic will have lasting effects on health, wellbeing, and rising healthcare costs. In fact, childhood obesity has roughly tripled...
Everybody Is Foam Rolling But Why Everywhere:?

Everybody Is Foam Rolling But Why Everywhere:?

By Kyle Stull Foam rolling, a form of self-myofascial release (SMR), hit the mainstream almost 15 years ago and is continuing to increase in popularity. While there are several ways to measure these popularity trends, an interesting approach is to look at the...
Improving The Posture And Health Of Your Older Clients

Improving The Posture And Health Of Your Older Clients

By  DAVID CRUZ, DC, CSCS, FMS, SFMA We can all relate to our mothers telling us to “sit up” and “don’t slouch” when we were kids but never really took it to heart. Now research is indicating that mom actually did know best about posture. Considering how often we use...
Stability Creates Flexibility: Can a Strong Core Improve Hamstring Flexibility?

Stability Creates Flexibility: Can a Strong Core Improve Hamstring Flexibility?

By CHRISTINE ROMANI-RUBY Range of motion is an important part of any conditioning program. Increasing flexibility improves joint motion, while a decrease in flexibility results in less motion at the joint. Enhanced flexibility can provide many benefits, including a...
Ankle Mobility: How It Can Maximize or Limit Client Results:

Ankle Mobility: How It Can Maximize or Limit Client Results:

By Jared Meacham Personal trainers must look at the concept of physical fitness results through many different lenses. What amounts to optimal fitness for one client may not necessarily be the bee’s knees of fitness achievement for another. This blog post is a basic...
How To Answer The Most Common Nutrition Questions Like a Boss:

How To Answer The Most Common Nutrition Questions Like a Boss:

By John Berardi and Brian St. Pierre Whether you’re a personal trainer, strength coach, nutritionist, or health coach, you’re going to get a ton of nutrition questions. Heck, even if you’re just really passionate about health and fitness, you’re probably getting...
Conditioning and Training: The Relevance Of Flexibility Training.

Conditioning and Training: The Relevance Of Flexibility Training.

By Mike Bracko Stretching and flexibility training have undergone dramatic changes in the fitness and sports training realm. Over the last ten to fifteen years more research has been published and subsequently applied to fitness and conditioning programs. Previously,...