Latest news and insights from the health and fitness industry. Please take some time time to read our informative articles from a wide range of sources.

Endurance Exercise and Your Gut: Strategies To Out Run The Runs and Other GI Complaints

By Geoff Lecovin Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are inconvenient, can adversely affect performance and in...

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By Jessica Mathews What to Look For in a Group Fitness Instructor Love to bust a move in Zumba? Look forward to unwinding on your mat in yoga? Get pumped up just thinking about breaking a sweat in boot camp? If you’re an avid group fitness goer you’ve probably noticed...

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Understanding Childhood Obesity:

By Brain Sutton MA, MS, CSCS, NASM-CPT, CES, PES A growing epidemic facing the next generation of Americans is childhood obesity. This epidemic will have lasting effects on health, wellbeing, and rising healthcare costs. In fact, childhood obesity has roughly tripled...

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Everybody Is Foam Rolling But Why Everywhere:?

By Kyle Stull Foam rolling, a form of self-myofascial release (SMR), hit the mainstream almost 15 years ago and is continuing to increase in popularity. While there are several ways to measure these popularity trends, an interesting approach is to look at the...

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Improving The Posture And Health Of Your Older Clients

By  DAVID CRUZ, DC, CSCS, FMS, SFMA We can all relate to our mothers telling us to “sit up” and “don’t slouch” when we were kids but never really took it to heart. Now research is indicating that mom actually did know best about posture. Considering how often we use...

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Stability Creates Flexibility: Can a Strong Core Improve Hamstring Flexibility?

By CHRISTINE ROMANI-RUBY Range of motion is an important part of any conditioning program. Increasing flexibility improves joint motion, while a decrease in flexibility results in less motion at the joint. Enhanced flexibility can provide many benefits, including a...

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Ankle Mobility: How It Can Maximize or Limit Client Results:

By Jared Meacham Personal trainers must look at the concept of physical fitness results through many different lenses. What amounts to optimal fitness for one client may not necessarily be the bee’s knees of fitness achievement for another. This blog post is a basic...

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Conditioning and Training: The Relevance Of Flexibility Training.

By Mike Bracko Stretching and flexibility training have undergone dramatic changes in the fitness and sports training realm. Over the last ten to fifteen years more research has been published and subsequently applied to fitness and conditioning programs. Previously,...

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