ARTICLES
The latest articles and news items
Best Time of Day to Train for Size and Strength
Most of us have a time that we prefer to train. For some it’s in the morning, others in the afternoon, and still others prefer the evening. But is the
The Kinetic Chain and how to apply it
THE KINETIC CHAIN AND HOW TO APPLY IT By NASM Dana Bender The human body is not made up of isolated segments of muscles, bones, connective tissue, and ligaments. Rather, the body is a series of interconnected parts that all impact each other. This impact can either...
Top Fitness Trends of 2024
Top Fitness Trends of 2024 by ELEIKO Education Team 2024 will be an exciting year for fitness enthusiasts and professionals. The health and fitness industry will continue to see robust underlying growth driven in part by megatrends, including an ageing and more active...
Alcohol and Sleep : The truth behind your nightcap
Alcohol and Sleep : The truth behind your Nightcap by Darlene Marshall ALCOHOL AND SLEEP Alcohol is the oldest and still one of the most widely used, mind-altering substances. It is so common and accepted in our culture that you may take it for granted. Yet, you might...
How 2024 is Shaping up to be the year of Health Resolutions!
How 2024 is Shaping up to be the Year of Health Resolutions! WELCOME TO 2024: A FRESH SPIN ON HEALTH AND FITNESS RESOLUTIONS As the New Year's Eve confetti settles and 2024 unfolds, we at NASM are excited to share the responses from a recently commissioned YouGov...
How Lifestyle and Technology can Accelerate Recovery from Exercise
How Lifestyle and Technology can Accelerate Recovery from Exercise Authors: Therabody Scientists: Tim Roberts, MSc; Kyle Silvey, PhD; Michelle Darian, MS, MPH, RD, LDN Recovery is the body’s intentional pursuit of better health, wellness, and performance. The body is...
Unlocking Wellness: Navigating the 3 Pillars of the Health Triangle
Unlocking Wellness: Navigating the 3 Pillars of the Health Triangle by Darlene Marshall Are you someone who struggles with balancing your well-being? With all the health and wellness information available it’s easy to feel overwhelmed, unsure how to spend your time,...
NASM Strength on a Plate : The Weightlifting Diet Guide
NASM Strength on a Plate : The Weightlifting Diet Guide by Andre Adams One of the biggest struggles for most people—whether they are just starting their weightlifting journey or are seasoned lifters—is understanding proper nutrition. This blog is great for anyone that...
How Often Should I use Compression Therapy
How often should I use Compression Therapy? So you’re thinking about buying a compression system. You’ve seen them everywhere — from pro team training rooms to the living rooms of your favorite athletes and celebrities. But why invest in something that seems so...
Gray institute – Why the Achilles Complex is so Vulnerable
Why the Achilles Complex is so Vulnerable by Gray Institute According to Greek mythology, Achilles was a dominant warrior who seemed invulnerable to his opponents. That is, until Paris fatally shot Achilles in his heel—the one and only place Paris knew that Achilles...
Rocktape for Runners: How to make it work for you!
Rocktape for Runners: How to make it work for you! Kinesiology tape, or “Rocktape,” is a popular tool among runners for reducing inflammation, managing pain, and helping to prevent injury. This type of tape is different than traditional athletic tapes because it...
Should you be Flossing Daily? A beginner’s guide to RockFloss.
Should you be Flossing Daily? A beginner’s guide to RockFloss Floss bands are not a new concept. They have been around for a while now under various names mostly used as part of a warm up routine for gym workouts, particularly in the CrossFit world. But they can also...