By JONI L. CRAMER ROH, EDD, LAT, ATC The interaction of the psychological, neurological, endocrine and immune function and the influence on health is known as psychoneuroimmunology and has been studied since the mid-1970’s (Langley Fonseca, & Iphofen, 2006)....
By Geoff Lecovin Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are inconvenient, can adversely affect performance and in...
By Kyle Stull Different foam rolling techniques: Why the fuss? It seems as though the best way to foam roll is in the name—roll. Rolling back and forth does have some merit and support from the scientific community. In a recently published review of foam rolling,...
DR. VANESSA MACKINNON, ED.D, PGA, LPGA Just like other sports, golf demands a combination of various physical and mental attributes in order to maximize performance potential. The physical attributes that contribute to golf performance include endurance, speed,...
By AMANDA VOGEL, MA How do you professionally handle negative feedback? Receiving positive feedback from group exercise participants about your performance as a fitness instructor can make your day! It feels great to be praised and confirms that you’re on the right...
