Everybody Is Foam Rolling But Why Everywhere:?

Everybody Is Foam Rolling But Why Everywhere:?

By Kyle Stull Foam rolling, a form of self-myofascial release (SMR), hit the mainstream almost 15 years ago and is continuing to increase in popularity. While there are several ways to measure these popularity trends, an interesting approach is to look at the...
Improving The Posture And Health Of Your Older Clients

Improving The Posture And Health Of Your Older Clients

By  DAVID CRUZ, DC, CSCS, FMS, SFMA We can all relate to our mothers telling us to “sit up” and “don’t slouch” when we were kids but never really took it to heart. Now research is indicating that mom actually did know best about posture. Considering how often we use...
Stability Creates Flexibility: Can a Strong Core Improve Hamstring Flexibility?

Stability Creates Flexibility: Can a Strong Core Improve Hamstring Flexibility?

By CHRISTINE ROMANI-RUBY Range of motion is an important part of any conditioning program. Increasing flexibility improves joint motion, while a decrease in flexibility results in less motion at the joint. Enhanced flexibility can provide many benefits, including a...