By TRX Believe it or not, ski season is right around the corner. We know, we know – your beach towel is still in the hamper, your swimsuit has barely dried, and although you might not actually click/strap in for another 30-40 days, it’s important to begin...
By National Acadamy of Sports Medicine As a Certified Personal Trainer (CPT), it’s important to realise that just about every client you work with could be susceptible to common injuries and ailments, ranging from low-back pain to ACL tears to shoulder pain. The...
Almost every person has some sort of muscular dysfunction or imbalance that can lead to pain and injury. The NASM Corrective Exercise Specialization (CES) delivers a proven method that reduces dysfunction and helps people move, feel and live better. The CES is...
by Sean Greeley There is ONE MISTAKE we see far too many fitness business owners making that’s incredibly painful to watch. And in many cases, their business is going under (they’re currently broke) because… They are vastly UNDERCHARGING for their services....
by Sean Greeley “I’m too busy! I don’t have the time to invest in marketing…” “I’ve tried marketing before, but I’ve never gotten good results…” “I wouldn’t even know where to start, it all seems so confusing…” Sound familiar? A LOT of fitness business owners have a...
by Sean Greeley Are you tired of investing your time and energy in marketing that just isn’t getting the job done? If you don’t have your marketing right, you’re never going to consistently bring the type of clients you want to work with into your fitness business and...
by Sean Greeley One bad month… sales are down. Another bad month… revenue is still dropping. A few clients stop working with you. You have to fire an underperforming staff member (or they quit). Your marketing isn’t driving the number of new prospects needed through...
When stress, anxiety and fatigue combine, the body reacts by tightly contracting the muscles. Eventually, bands or knots form in muscle tissue that will not release on their own. These painfully tight spots are called trigger points. Trigger points can refer pain to...
by Leigh Weingus, mbg Yoga & Fitness Editor If you’ve never run a race before—whether it’s a 5K, 10K, or full-on marathon—it can be intimidating. It can also be really hard to know where to start. Maybe you’re following a training plan or running...
