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Squat Form What does It Tell Us? Part 1

Squat Form What does It Tell Us? Part 1

DAVID CRUZ, DC, CSCS, FMS, SFMA The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a...
5 Reasons Spirulina Is A Health Game Changer

5 Reasons Spirulina Is A Health Game Changer

Spirulina is a very ancient microscopic single cell blue green algae that grows in fresh water all over the world, though it is mostly harvested for consumer usage in Australia, India, China, Africa and North America. Spirulina is one of the simplest life forms on...
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