Understanding and Preventing Ankle Sprains Through Corrective Exercise

Understanding and Preventing Ankle Sprains Through Corrective Exercise

By DAVID CRUZ, DC, CSCS, FMS, SFMA Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains — daily –that are attributed to athletic activity. (1) Basketball players suffer the highest incidence rate...
Exercise as medicine: Pre-habilitation for hip surgery patients.

Exercise as medicine: Pre-habilitation for hip surgery patients.

Louise Grant discusses how pre-habilitation can help clients about to undergo hip surgery. As chartered physiotherapist, I have a specific interest in hip patients and prehabilitation generally. Prehabilitation means analysing an individual’s posture, movement...