5 Exercises to Combat the Negative Effects of Bad Posture

5 Exercises to Combat the Negative Effects of Bad Posture

We all know that our clients are doing good things for their bodies while we are with them, but probably not during the other hours of the week. Especially the prolonged time they potentially spend sitting, now considered detrimental to overall health. We see the...
Preventing Shoulder and Rotator Cuff Injuries Through Corrective Exercise Programming Part 2

Preventing Shoulder and Rotator Cuff Injuries Through Corrective Exercise Programming Part 2

Shoulder pain and shoulder injuries related to the rotator cuff are common issues within the general population and among athletes. This article will provide you with background knowledge and practical suggestions on how to prevent or improve conditions of this muscle...