We all know that our clients are doing good things for their bodies while we are with them, but probably not during the other hours of the week. Especially the prolonged time they potentially spend sitting, now considered detrimental to overall health. We see the...
Shoulder pain and shoulder injuries related to the rotator cuff are common issues within the general population and among athletes. This article will provide you with background knowledge and practical suggestions on how to prevent or improve conditions of this muscle...
15 and 30 Minute Workouts to Beat the Holiday Dessert Table! ‘Tis the season for stress, missed workouts, and falling off the workout wagon. We tell ourselves and our clients every season, year in and year out, to make time for their workout. But the holiday season...
We’ve highlighted seven end-of-year client challenges and provided solutions to keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year. Though the weight gain during the six weeks of the end-of-year...
Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at...
By Fabio Comana Type 1 Diabetes is caused by factors that include our own autoimmune destruction of the insulin-producing (beta-) cells within the pancreas, or due to some genetic variant or inherited gene, and accounts for approximately 5 – 10% of all diagnosed cases...