Plan ahead to avoid holiday overeating and weight gain. The holiday eating frenzy has started! Halloween brought a sugar-packed caloric jump start.to the holiday celebrations, and with all that candy still around and more seasonal treats to come, it’s not easy to eat...
Shoulder pain and shoulder injuries are among the most common conditions within the general population and among athletes. Approximately 75 to 80% of these are caused by conditions related to the rotator cuff (1). The rotator cuff consists of four muscles, including...
PAVIGYM™ 3.0 is an intelligent and interactive floor with integrated LED lights controlled by touch screen software, enabling trainers to design and track their training sessions. They can even control the lights and music at the touch of a button. PAVIGYM™ 3.0 is the...
By Emily Bailey “Well, there it is again… another disappointing number. I just don’t understand. I trained hard at the gym all this week and I know I ate healthy too. I was feeling great until I saw the number on the scale that indicated I haven’t lost a pound this...
Roughly two-thirds of your clients will experience neck pain at some point in their lifetime. Here’s how two NASM Corrective Exercise Specialists say you can help clients protect that vital segment of the spine. BY LAURA QUAGLIO Your neck is a complex structure that...
