by Neil J Feldman, DPM. As we learned last month, foot pain doesn’t just start in the feet- it’s all about the hips! Neil Feldman, DPM explains how pelvic dysfunction can lead to foot pain, and how establishing proper posture can lead to better movement. What does...
by Neil J Feldman, DPM. As we learned last month, foot pain doesn’t just start in the feet- it’s all about the hips! Neil Feldman, DPM explains how pelvic dysfunction can lead to foot pain, and how establishing proper posture can lead to better movement. ...
Here are the tips of the day from NASM experts for Fitness Week! Enjoy and let us know what your tips are in the comments! Monday’s Tip: Lift more to stay trim. Lifting weights might be the best way to control belly fat as you age. Data from healthy men culled over 12...
Learning the finer points of self-myofascial release could help you train harder and look better while also reducing injury. by Brynne Elliott, MSc If you are still of a mind that foam rollers are for everyone else, then you are missing out on one of the most...
By Ben Greenfield As a successful fitness trainer — I get a lot of questions about how people can become healthier versions of themselves. Most of the time, they want to know the absolute fastest way to lose weight, tone up, build muscle or as I like to call it,...
By Camilla Moore Strength training is a necessary component of a well-rounded exercise program. For some, however, strutting into the weight room can be a little intimidating. The good news is there are many options to fit anyone’s needs. Incorporating strength...
Follow the OPT™ model and your snow-sport-loving clients’ last run can be as fresh as their first, all season long. By Selene Yeager, NASM’s The Training Edge Five years ago, Liz Littman, now 34, was perched atop Bogus Basin, a ski area in Boise, Idaho, for her first...
By Geoff Lecovin, MS, DC, ND, NASM-CPT, CES, PES, FNS, WLS Introduction Vitamin D, also known as the “sunshine vitamin” was identified in the 17th century by Dr. Daniel Whistler and Professor Francis Glisson when they discovered the causative factors of rickets. Circa...
