3 Things I Tell Anyone Who’s Trying To Get Fit, Strong & Live Longer

3 Things I Tell Anyone Who’s Trying To Get Fit, Strong & Live Longer

By Ben Greenfield As a successful fitness trainer — I get a lot of questions about how people can become healthier versions of themselves. Most of the time, they want to know the absolute fastest way to lose weight, tone up, build muscle or as I like to call it,...