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Kinetic Chain Assessments Streamlined

Kinetic Chain Assessments Streamlined

Geoff Lecovin · May 15, 2015 By Geoff Lecovin, MS, DC, ND, LAc, CSCS, NASM-CPT, CES, PES, WLS, FNS Corrective exercise uses a systematic process that involves identifying neuromusculoskeletal dysfunction, developing a plan of action and integrating a corrective...
The 10 Best Yoga Poses for Inflexible People

The 10 Best Yoga Poses for Inflexible People

BY CHRISTINA STANLEY Once Barbie and GI Joe started doing yoga, we could pretty much call it: Yoga is officially everywhere these days. But all that stretching and balancing is just for bendy people who can flop over their legs effortlessly—the rest of us non-bendy...
Why Shin Splints Happen and How to Never Deal With Them Again

Why Shin Splints Happen and How to Never Deal With Them Again

BY ERIN KELLY There are few things every runner agrees on. The best running shoe, the most accurateGPS watch, and whether KT tape really works are all up for debate in running communities. One thing all runners can all agree? Shin splints (pain along either or both of...
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