Geoff Lecovin · May 15, 2015 By Geoff Lecovin, MS, DC, ND, LAc, CSCS, NASM-CPT, CES, PES, WLS, FNS Corrective exercise uses a systematic process that involves identifying neuromusculoskeletal dysfunction, developing a plan of action and integrating a corrective...
BY CHRISTINA STANLEY Once Barbie and GI Joe started doing yoga, we could pretty much call it: Yoga is officially everywhere these days. But all that stretching and balancing is just for bendy people who can flop over their legs effortlessly—the rest of us non-bendy...
BY ERIN KELLY There are few things every runner agrees on. The best running shoe, the most accurateGPS watch, and whether KT tape really works are all up for debate in running communities. One thing all runners can all agree? Shin splints (pain along either or both of...