Prep and Recovery: New Cornerstones to Effective Exercise Programming

Prep and Recovery: New Cornerstones to Effective Exercise Programming

By Fabio Comana MA, MS, NASM-CPT, CES & PES; ACE CPT & HC; NSCA CSCS; ACSM HFS, CISSN, Exercise Physiologist and Faculty Instructor – SDSU, UCSD & NASM Looking for optimal exercise training results? What you do before and after could be just as...
The Barefoot Running Craze: Bogus fad or brilliant way to achieve health?

The Barefoot Running Craze: Bogus fad or brilliant way to achieve health?

By: mc schraefel : Precision Nutrition For more than 40 years, people in the West have been running on built-up “squishy” shoes, hoping to prevent injury and go faster. Yet “barefoot” runners argue that running without shoes or in minimal footwear is safer and better....