By Fabio Comana, MA, MS, NASM-CPT, CES & PES; ACE CPT & HC; NSCA CSCS; ACSM HFS, CISSN, Exercise Physiologist and Faculty Instructor – SDSU, UCSD & NASM High-intensity interval training (HIIT) is all the rage in the fitness world. No doubt you’ve seen...
Love to bust a move in Zumba? Look forward to unwinding on your mat in yoga? Get pumped up just thinking about breaking a sweat in boot camp? If you’re an avid group fitness goer you’ve probably noticed that not only is there an ever-growing number of class formats to...
The Two Fitness Myths You Still Believe Are True November 10, 2014 In a world full of information, it’s often hard to differentiate between what’s fitness fact and what’s fiction. On occasion it’s easy to spot—like claims that performing one particular move for just...
By Ryan Andrews & Brian St. Pierre :: Precision Nutrition Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? And...
ViPR is used to drive movement, condition movement efficiency, and add integrated strength to movement through the variable load demands imposed on the body via authentic use of ground and gravity forces. Nick Luciano, Global ViPR Master Coach explains. To understand...
By: Function First, San Diego, CA Foot problems can be a nightmare for anyone who exercises upright. The fact that the foot must interface with the ground consistently can jeopardize your workouts (and therefore your health) when there is a problem there. Plantar...
