Shoulder trouble – Can our workout routine make that big of a difference?

Shoulder trouble – Can our workout routine make that big of a difference?

Our shoulders are a part of virtually every movement we make during the course of a day from typing and driving to eating and opening doors.  Add in regular workouts and our shoulders are always in motion.  It’s no surprise then that shoulders are at a high-risk for...
POWERFUL PROMOTING

POWERFUL PROMOTING

Pilates Marketeer Powerful Promoting: How to Entice Clients to Participate In New Programs by Dana Auriemma One of the largest and most important parts of building a successful fitness studio is offering new programs. New programs include new services, events or...
OVERACTIVE VS UNDER ACTIVE MUSCLES. WHAT DOES IT ALL MEAN?

OVERACTIVE VS UNDER ACTIVE MUSCLES. WHAT DOES IT ALL MEAN?

By Kyle Stull, MS, LMT, NASM-CPT, CES, PES, NASM Master Instructor “Do you suffer from muscle imbalances?” “Is your back pain due to a muscle imbalance?” “Prevent ACL injuries by reducing your muscle imbalances!” What does all this mean? Are muscle imbalances just a...
MEET THE COACH

MEET THE COACH

Wellness coaching has made a number of “health trends” lists in recent years, as people and organizations recognize that overall wellness can improve happiness, productivity, and health. “A wellness coach helps clients reach broader goals—around fitness, healthy...
HIIT OR MISS

HIIT OR MISS

You’re no doubt familiar with high- intensity interval training (HIIT)—quick, intense bursts of exercise interspersed with short active-recovery periods—and its promise of amazing fitness benefits in a small amount of time. But how buzz-worthy is it? Here, Charlie...